Help for people with vertigo,

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Recently a friend of mine had a few dizzy spells and feelings of nausea for no apparent reason...., We found out he had a very mild form of vertigo... called BPPV..... Which is Benign paroxysmal positional vertigo (BPPV). It is a disorder formed in the inner ear. It's symptoms are a spinning sensation caused by changes in the position of the head. While doing research for the treatment  of this problem, we found a very helpfull video on you tube called the Epley manoeuvre. It is a few simple head movements, that help the crystals go through the ear canal which eliviate the unpleasant, vertigo like symptoms ...., click on the link below for more information and a short video showing you how to do the movements.   BPPV is the most common cause of the symptoms of vertigo. It can occur when small crystals travel through the ear canal. ..for a much fuller explanation go to Wikipedia, it is easy to understand too, We found it very helpfull.... I hope you will too... Epley Maneuver to Treat BPPV Vertigo: While you can do the exercise / manoeuvre yourself, you can also get someone to help you.... so I helped my friend ...., the movements do sometimes bring on the symptoms ...., but that's good, because it means it's working...., his symptoms were mild compared to some peoples ...., and only lasted a minute or so, but he said it helped...., so hopefully it might help some of you too.