I want to decrease my sleep ..!!
March 20, 2016 10:48am CST
As i am student. I should be concentrate on my studies and lectures. But something is holding me back....its a SLEEP..! My sleep gets in power mode on exam times. I am suffering more than i wrote above. Please give me some tips and tricks. Tea & Coffee does not work.
5 people like this
• Surat, India
20 Mar 16
mission, ambition, fear: these are some of the things that take away sleep from anyone, remember, how we forget to sleep while playing whether its day or night. I too had this thing, to overcome I chose something that interests me more. I started travelling to different places thus got indulged in better things.
20 Mar 16
Try this (depending on your class schedule): take 15 minute naps every 1 and a half. Hopefully it will leave you refreshed for that is usually all you need until the next rotation. Work out! Record information you need onto your phone and go to the gym or for a run while listening to the information you need on repeat. Make sure your actually listening and that information will be imprinted into your brain.