Early Morning or After Dinner??
By Ninad Padh
March 21, 2016 6:52am CST
I was very much ill in the year 2014...Reduced to 51 Kg weight...Got well after a couple of months..But since then, have been putting on weight very quickly..Have already reached 70 Kgs and got a fluffy tummy too..I despise it..But I am very lazy for a work out or even get up early in the morning.. So I have started walking on the terrace of my residence after dinner..The space is satisfactory..As it is not big enough, I do numerous rounds walking briskly... Is this fine or I have to wake up early and go out for a jog??..I really don't think I can do it..What do you think is better??
4 people like this
21 Mar 16
You have to answer yourself here.Have you noticed any changes in your weight or tummy fat after walking in night? I think night walking also helps well. I heard drinking lemon juice adding salt in the morning, empty stomach, may reduce the tummy fat. Be determined and gave up your laziness before it is too late.
2 people like this