Walking made me feel better

@millie02 (6905)
United Kingdom
March 21, 2016 8:53am CST
The other day I was not feeling one hundred per cent well, nothing dreadful but I did feel a bit achy all over. So we decided to go out and get a bit of fresh air. We walked a short way and I decided to go a bit further because I always enjoy going for a walk. In the end we must have walked about four miles and we were gone for over an hour. Since then I have felt much better I feel fitter, more awake and even a bit more cheerful than I did before we went.
15 people like this
16 responses
@rina110383 (24070)
21 Mar 16
Walking helps especially when we do not feel good. I'm happy you now feel better.
4 people like this
@millie02 (6905)
• United Kingdom
24 Mar 16
Yes I do thanks, it is always nice to get outside and go for a walk.
1 person likes this
@ramapo17 (25600)
• Melbourne, Florida
21 Mar 16
That is great. Maybe that is what I should do today as I am feeling crappy today.
2 people like this
@millie02 (6905)
• United Kingdom
22 Mar 16
Hope you are feeling better.
1 person likes this
@sugartoes (42582)
• Greencastle, Indiana
24 Mar 16
@ramapo17 take a stab at it, see if that don't change your mood, it does mine, cause I can relax & breath some fresh air in my body & have a talk with god ALWAYS does me a lot of good
1 person likes this
@ramapo17 (25600)
• Melbourne, Florida
25 Mar 16
@sugartoes I know that I should go outside and walk a bit but I can never get away from this computer. If I am not on here I am playing games.
1 person likes this
@Corbin5 (116020)
• United States
21 Mar 16
Glad that walk made you feel much better. I find that a walk does the same for me. Our dog demands a walk with me every day of the week no matter the weather so I do walk a lot of miles each week.
2 people like this
@millie02 (6905)
• United Kingdom
24 Mar 16
Having a dog will keep you fit with all that walking.
@sugartoes (42582)
• Greencastle, Indiana
24 Mar 16
@Corbin5 a mans best friend always has your back don't he ? he knows what we need more than we do
@marlina (77952)
• Canada
22 Mar 16
I walk whenever I feel good enough and it makes me feel better too.
2 people like this
@millie02 (6905)
• United Kingdom
22 Mar 16
It is good to get out in the fresh air and have a bit of exercise.
1 person likes this
@AnneEJ (4979)
• Dollard-Des-Ormeaux, Quebec
21 Mar 16
It always makes one feel better to go for a walk in the fresh air. Clears the cobwebs out of our brains.
2 people like this
@millie02 (6905)
• United Kingdom
22 Mar 16
There are plenty of cobwebs in mine these days.
1 person likes this
@LadyDuck (176440)
• Switzerland
21 Mar 16
I always feel better when I have a walk, this is my favorite exercise.
2 people like this
@amadeo (73191)
• United States
21 Mar 16
good for you.Walking is very good for you.Four miles?you did good
2 people like this
@paigea (22484)
• Canada
2 Apr 16
Walking always makes me feel better too
1 person likes this
@millie02 (6905)
• United Kingdom
3 Apr 16
It is good exercise and the fresh air is good for you.
• United States
21 Mar 16
Love walking on my treadmill and I find it makes me feel way more alert and happier! Good job. I need to get back on my treadmill, right now it is full of stuff. Oops.
1 person likes this
@millie02 (6905)
• United Kingdom
24 Mar 16
Have you managed to get back on it yet ?
@Vjvals (924)
• Roseville, California
21 Mar 16
That's great. That's what it does alright. Makes you more awake and perhaps a better mood. Too many cars here so more bad moods.
1 person likes this
@millie02 (6905)
• United Kingdom
22 Mar 16
Plenty of road rage there then.
• United States
22 Mar 16
Like walking too.
1 person likes this
@JudyEv (134917)
• Bunbury, Australia
22 Mar 16
Yes, getting out in the fresh air can be very beneficial. I'm glad it made a difference to you. That was quite a distance you walked.
1 person likes this
@Dena91 (4648)
• United States
21 Mar 16
Good for you. Glad you were able to get out and walk and that you feel better. Have a blessed day
1 person likes this
@Ronrybs (7433)
• London, England
21 Mar 16
I try to fit a walk in everyday, always feel better for it
1 person likes this
• Santa Rita, Venezuela
24 Mar 16
I love sunsets, especially when I have to walk my baby and small winds weather brings freshness ... and reaches the night is all perfect.
@millie02 (6905)
• United Kingdom
24 Mar 16
It is good to walk with your baby, the fresh air will do you both some good.
@sugartoes (42582)
• Greencastle, Indiana
24 Mar 16
A good relaxing walk always takes everything that's bothering us away for as long as we're walking in the nice fresh air & ENJOYING THE VIEW around us & having a walk with thee AMEN do enjoy cause there may be a time in your life & mine that we can't one day & that won't be good at all.