I Need to Quit Smoking!
• New Delhi, India
2 Apr 16
Well firstly I seriously appreciate that you want to quit this habit.There are literally a handful of people who decide and actually go through this. Okay see you need to start slowly don't try to completely cut anything.In a day just count the number of cigrattes you smoke and then try to reduce that number slowly slowly.Like if for example you smoke 10 cigrattes a day reduce that number to 7 or 8 per day.Practice this until you become comfortable with 7 and then again reduce that to 4.Gradually you will surely be able to quit smoking.And look whenever you have a craving to smoke try an alternative a better one like a chocolate or a normal chewing gum.Don't try anything that can harm you in the long run.Try having a chocolate or a chewing gum or try doing something that would distract you like gyming or exercising or talking to somebody.Try slowly yet just don't give up ever.Quitting a habit takes time so be patient with yourself alright.You will surely be able to quit this habit. :)
6 Apr 16
Shubhu, slowly cutting back is the approach that I am taking. I have also been using a couple of hypnosis videos along with quit smoking affirmations. This is about the 5th time that I've attempted to quit this more than 30 year disgusting habit. I Need to Succeed this time.
• Guangzhou, China
2 Apr 16
Good for you. I am so glad that you made such a decision. I know it is not easy, but I believe you can make it! Whenever you feel like smoking, you can try to do something else, such as doing the housework. This is my dad's method to quit smoking. I hope it will be helpful for you, too.