Youtube videos: Yoga

@JESSY3236 (7808)
United States
April 4, 2016 5:47am CST
Like I have said before I do exercise dvds and workout with youtube videos. I have been doing lately trying out yoga youtube videos. I found a great person that teaches yoga in a great way. Her name is Adriene. She has many yoga videos even beginner yoga videos. She makes suggestions so you don't have to really follow her. Some of her videos are short and some are long. Here is her youtube page:
WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. W...
4 people like this
7 responses
• Raurkela, India
5 Apr 16
I regularly do Yoga..But I do it without the help of any dvds or any Youtube videos..But you take help of these things that are great..In my TV one channel is there that is very helpful in doing various kinds of exercises and Yoga..Keep going..
1 person likes this
@else34 (13601)
• New Delhi, India
4 Apr 16
@JESSY3236,Doing yoga in the morning has been an indispensable part of my daily routine.And doing it while watching an expert performing yoga postures is simply great.
1 person likes this
@ida123 (6230)
• Cagayan De Oro, Philippines
4 Apr 16
I find yoga so interesting but I never tried this, I do aerobics but the simple one.
1 person likes this
• United States
4 Apr 16
I am not so sure that I could do yoga. I've seen some pretty easy poses but then there are some that seem to be really complex. I bet it would help me though, especially with flexibility and strengthening my back. As a stock clerk that would come in very handy. However, also as a stock clerk, I wouldn't want to do any kind of exercise that I would need to recover from as my own job is exercise in itself. I've seen videos of pole dancing for fitness, belly dancing for fitness, and other "stripper" type dances for fitness. I would love to learn to belly dance as you really have to have control of your core with those moves.
1 person likes this
@Shavkat (67187)
• Philippines
4 Apr 16
I think I need that activity. I need to have inner peace over my troubled soul at this point of time.
1 person likes this
@CRK109 (14381)
• United States
4 Apr 16
I'll have to check her out. I've always loved yoga, but since i've had this problem with my knees, I've gotten away from it. I'm always looking for exercises I can do in a chair, or standing by a chair. Just nothing on my knees or even on the floor since...well, have you ever tried to get up off the floor without using your knees? It's not fun. :(
@just4him (132707)
• Green Bay, Wisconsin
4 Apr 16
I'm glad you found something that works for you.