Have you tried 7 minute workout?
@hydraa (807)
Mumbai, India
April 14, 2016 5:49am CST
Tired of a long hour of exercise? Why not try 7 minute workout. I am pretty sure most of them would already be knowing about the 7 minute workout. I found this app few months back. And it really helped me shape my body again. Following this app workout, helped me get rid of my tummy. The app has got a timer and the voice support. The workout consist of jumping jacks, wall sit, push-ups, abdominal crunches, step-ups, squats, triceps dips, plank, high knees, lunges, push-up rotations and side plank. There are three set of these workouts.
I believe it’s difficult to follow all the three set, but doing only two sets of it every day also gives a good result. I started losing my weight within a couple of weeks. Also, I felt energetic and fresh every day.
Have you used this app? Have you followed the workouts? How was your experience?
7 people like this
10 responses
@saurabhrmp (2283)
• Hyderabad, India
14 Apr 16
Thanks for sharing your experience with your 7 minutes workout app. I will definitely try this app, i think with this app we don't need any trainer.
1 person likes this
@saurabhrmp (2283)
• Hyderabad, India
16 Apr 16
@hydraa ; thanks for sharing good info about app, I will definitely try it out.
1 person likes this
@epiffanie (11326)
• Australia
17 Apr 16
Oh good for you! I only use a twister and a ball to do a bit of exercise .. 
1 person likes this
@epiffanie (11326)
• Australia
19 Apr 16
@hydraa Yes it does help me a little as I am not into a rigorous exercise ..
1 person likes this
@grvdubey11 (1879)
• India
14 Apr 16
I have a video of 35 minute high intensity training which i do daily. However you are right that short workouts are good to start with. Normally people start with tough work out session, in a week or so they get exhausted and quit working out totally, so its better to take one step at a time.
1 person likes this
@toniganzon (72285)
• Philippines
14 Apr 16
No i haven't used that app. this is the first time i've heard of it. I don't enjoy exercising at all that's why I don't use applications on my phone for such. However, i go to yoga class three times a week, I ride my bicycle at a fast speed at a distance of 35kmph at least. And i enjoy doing those because I do it with my family and friends. It gives me joy to spend time with them and staying fit at the same time.
1 person likes this
@hydraa (807)
• Mumbai, India
15 Apr 16
yes, I use to jog too. But since I have moved into a new city I mostly do indoor exercises here. I am surely be continuing with jogging in the near future because it doesn't feel like work.
@leslyn_joy (343)
• Davao, Philippines
18 Apr 16
i havent heard such app .. but i think its great ..
however , i cant do those u mentioned above dear .. bcoz im still healing my cs-section wound..
maybe after a year or two .. gonna do it
as of now , i just need to walk and stretch a bit .. plus lemon juice every morning.
1 person likes this
@acelawrites (19273)
• Philippines
14 Apr 16
No, I haven't seen or tried that app. Will see it.
1 person likes this
@gaureshashank (83)
• India
16 Apr 16
Yes i have tried it and did it for a long time. Presently i prefer going to gym, for cardio activities.
Everyone needs a stroke early morning to wake up from sleep, mine is running and a short session of meditation.
So it depends on an individual what makes them happy and refreshed.
1 person likes this
