Proper time to exercise?

Philippines
April 15, 2016 5:05pm CST
Every morning I would do some light stretching on the bed but not so much because I ate just a fruit and wait at least an hour or two before I could do more stretching and exercise. Unfortunately, I don't exercise at all If i waited for too long because there's no work out for me with out a little bit on my stomach. I wonder what's your proper time to exercise? do you eat small breakfast before you work out?
9 people like this
11 responses
@Yar_Joey (3312)
• Philippines
15 Apr 16
If I exercise, I have to eat light breakfast only like cereals, or a fruit, but now, I don't exercise because walking wherever I go is already an exercise for me
1 person likes this
• Philippines
17 Apr 16
Hello @Yar_Joey I usually eat just the banana in the morning, and then afternoon I would eat another but by a form of shake w/ the moringa leaves. walking is a natural form of exercise,but lately i just do it at the garden.
1 person likes this
@Yar_Joey (3312)
• Philippines
18 Apr 16
@Letranknight2015 Yes, by just visiting your garden is now a form of exercise and also bringing your pet dog to tag along
1 person likes this
• Philippines
18 Apr 16
@Yar_Joey i haven't walk my dog since that day at the vaccination.
1 person likes this
@PapaBits (634)
• Philippines
16 Apr 16
I always eat protein and a bit of sugar because you need energy to work out. You can eat less after that. It works for me :D
1 person likes this
• Philippines
17 Apr 16
Hello @PapaBits so what protein do you eat? well, that's the problem sometimes thre are moments i eat a bit more after the work out.
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@PapaBits (634)
• Philippines
17 Apr 16
@Letranknight2015 have 4-5 eggs then separate the egg white. You can throw away the yolk because it contains lots of calories which is unhealthy. Add salt in the egg white and mix. Place it in the oven and wait for 3 minutes. Then mix it again and place it in the oven for another 5 minutes. Then you have yourself protein meal :D oh it bananas with eat for your sugar and potassium needs and also it helps preventing your body from muscle aches after workout. cheers :D
1 person likes this
• Philippines
18 Apr 16
@PapaBits wow my grandma said the same thing and i thought was insane
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@artemeis (4023)
• China
17 Apr 16
In the mornings, I will be having a glass of water before I do my workouts, prepare breakfast and shower before having breakfast, then off to work.
1 person likes this
• Philippines
18 Apr 16
Hello @artemeis what sort of workouts do you do? must be tough exercising,preparing breakfast and then go to work.
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@artemeis (4023)
• China
18 Apr 16
@Letranknight2015 Basically it's just accompanying my husband to the park for his jogs then get some of the local breakfasts like fried fritters for the morning porridge and a walk upstairs to the apartment avoiding to use the escalator.
1 person likes this
• Philippines
18 Apr 16
@artemeis wow ok that's exercise
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@ida123 (6280)
• Cagayan De Oro, Philippines
16 Apr 16
I do my daily routine with an empty stomach, I'll eat my breakfast about an hour or 2 after I my walking.
1 person likes this
• Philippines
17 Apr 16
How long does your walking last? @ida123 I eat my breakfast immediately minutes after my last exercise.
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@ida123 (6280)
• Cagayan De Oro, Philippines
17 Apr 16
@Letranknight2015 it took me 30 minutes to 45 min
1 person likes this
• Philippines
18 Apr 16
@ida123 wow wished i could do that usually takes me an hour back and forth. but maybe because I was walking too far away.
@kaka135 (13592)
• Malaysia
16 Apr 16
I always think it's good to do exercise in the morning. I used to go jogging in the morning (for a short period only). I found out that I have to eat something, but not too much, either way would make me not feeling well. So, I usually just drank a cup of Milo, and a few biscuits. Well, these might not be healthy food, but easy for me to eat in the morning. Perhaps a energy bar would be better?
1 person likes this
• Philippines
17 Apr 16
Hello @kaka135 Well, for me that would be too expensive if i have to go for the energy. I just drink coffee and banana morning before the exercise. I tried jogging before but i experience knee pain every time.
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@kaka135 (13592)
• Malaysia
19 Apr 16
@Letranknight2015 I don't take energy bar as well, it's expensive and I don't like it too. I think banana is good! If you can't go jogging, perhaps fast walking or just normal walking might be good too?
@delyaj30 (617)
• Quezon City, Philippines
18 Apr 16
i feel lazy doing exercises alone. I rather join my zumba activities thee times a week as my regular exercise
1 person likes this
• Philippines
18 Apr 16
Hello @delyaj30 Yeah, it can be lazy doing it alone but I'm not really into zumba. I've seen it done before though.
16 Apr 16
Personally i don't exercise in morning it feel like an empty stomach not enough for my types of exercise which i like to do. So i do exercise in the evening with full of energy.
1 person likes this
• Philippines
17 Apr 16
@akhleshsrm I don't think that kind of exercise is good for me, by evening I'm already tired and not practical since its hard for me to sleep if i exercise at night.
@cupkitties (6707)
• United States
16 Apr 16
Before going to bed is the best time for me. It helps me sleep better and for some reason my energy level seems to creep in later in the day. I can barely function in the morning though I sometimes might go for a walk.
1 person likes this
• Philippines
17 Apr 16
Hello @cupkitties I don't know if I can do that before going to bed because I would be too tired. Other thing about exercising after morning is that i tend to have head aches before or after it.
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@amadeo (51217)
• United States
15 Apr 16
Tues and Thursday I do my workout and stretching,pump a little iron. There is no proper time.You should make a schedule and work it from there. For me.Monday,Wednesday,Friday is tennis and Zumba. tuesday and thursday is my work out.Been doing this for years This is all up to you
1 person likes this
• Philippines
17 Apr 16
Hello @amadeo I did some push ups but not long because my wrist started hurting after 2 minutes of push up.It's a good to have different routine of exercise. my basketball would come in sometime next month through the box, i might do some dribbling exercise too.
@shaggin (29854)
• United States
15 Apr 16
I don't really have an exercise routine. I am too lazy for that lol. I just tend to do a few little exercises throughout the day when I feel like it.
1 person likes this
• Philippines
15 Apr 16
Nothing wrong with the stretches @shaggin It always starts with that first before any kind of exercise
@rina110383 (24253)
15 Apr 16
I don't exercise but I walk going to work and when I go back home. Also, I do chores. I don't work out. Sometimes, I eat breakfast, sometimes, I don't if I'm tired working the whole night.
1 person likes this
• Philippines
15 Apr 16
That's already exercise enough, @rina110383 as long as your body is moving. house chores already makes you sweat but for not so much unless you go through the edges and dust them over.
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