Enjoying sleep with natural herbs

Tweet

You might have enjoyed the restless night spending with friends in Parties and other social functions. The momentary happiness will have it's effect on your morning when you helplessly try to take a bed and do not get sleep. It's of course, a hell did not get into sleep at least when you are in need of it. There are, of course, some sedatives available in the market for getting a good sleep. But, they have their own effect. It is always safe to go for herbs which come for your help\; Chamomile : This is very nice herb and this will have a soothing effect. It calm downs the nervous system and gives good relaxation to the muscles and to the entire system. Take Chamomile and prepare a tea with more content in it. Steep it and cover it for 15 minutes so that the essential oils remain intact to give you the calming power. Passion Flower: This has got the power to alleviate the nerves and anxiety the main reasons for an inability to sleep. This also calms down the entire body. It is very effective for people suffering from RESTLESS LEG SYNDROME (A CONDITION WHICH CAUSES ITCHY LEG AND NEEDLE PAIN)