The benefits of Sweet Potato

@shivamani10 (11038)
Hyderabad, India
May 5, 2016 11:26am CST
This is the part of the sweet vegetable family that includes beets, carrots, and turnip etc.,As a healthy, starchy vegetable they can make their presence in any type of meals. There are many ways the sweet potatoes are useful ; They are rich in Starch content Rich in vitamin A content : Most of the Beta-carotene present in the Veggie will be converted into Vitamin.A. Controls Diabetes:Recent Research Reports suggests that it has got the property of controlling Diabetes both type 1 and type2 Regulates Digestion: The veggie is rich in fiber content especially the top layer. Stomach Ulcers: Due to the presence of Beta Carotene, Potassium, Calcium, and Vitamin.C act as a good remedy for Stomach Ulcers. Effective for Arthritis The Beta Carotene, Calcium, Magnesium, and Vitamin C present in Sweet potato are critical in fighting Arthritis. The beauty of the application is that when this is boiled in water, the boiled water can be used rubbing it at the joint for a great pain reliever. They improve Vision: This aspect is in research stage.
3 people like this
2 responses
12 May 16
Thanks Sivaji for the information. In Kolkata hardly sweet potato is found. But I learned about the good effects of sweet potato.
• West Haven, Connecticut
5 May 16
I love sweet potatoes, I bake mine!