Can we prevent and reverse health issues?

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Do you think it is possible to prevent and even reverse serious health issues such as high blood pressure, diabetes, cholesterol, etc, through nutrition ( healthy eating ), exercise ( vigorous ), etc? Have you heard of Dr. Joel Fuhrman? He is a medical doctor. Does what he says make any sense to you? What are you doing that works? -------------------------------------------------------------------------------------------------------- Acts 15:29 Amplified Bible (AMP) 29 that you abstain from things sacrificed to idols, and from [consuming] blood, and from [eating the meat of] things that have been strangled, and from sexual impurity. If you keep yourselves from these things, you will do well. Farewell.” Genesis 1:29 New International Version (NIV) 29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.