Glad To Be Healthy
By Curlann
@annierose (18926)
Philippines
May 13, 2016 7:49pm CST
I feel that I am soon regaining my strenght. Although I do still feel a bit weak and sleepy, I am better compared to before. I am thankful that I am going healthy again. The doctor told me to have an intake of Vit. C and Vit. B daily. Aside from that, I make sure I sleep early every night.
What do you do to keep yourself healthy?
17 people like this
19 responses
@Macarrosel (7498)
• Philippines
14 May 16
I drink Usana nutritional supplements twice daily. It really works for me.
2 people like this
@annierose (18926)
• Philippines
14 May 16
How long have you been using Usana @Macarrosel ? I have some people who told me to try those products. I also have a student who is selling me the product. She said I have to purchase the 2 bottles that is 3,000 pesos. I just find it very expensive so I try other vitamins which are cheaper.
1 person likes this
@annierose (18926)
• Philippines
14 May 16
@rona07 Wow, you are also a seller of Usanna? I think Usanna is very popular
@annierose (18926)
• Philippines
14 May 16
@MGjhaud I do not feel hungry a lot so I do not eat much. I can pass the day eating only sandwiches.
2 people like this
@annierose (18926)
• Philippines
14 May 16
That is also the problen with me. When there are too many things that need to be done, I forgot meal time. I think I should care for myself more.
1 person likes this
@softbabe44 (5816)
• Vancouver, Washington
14 May 16
Well sounds really healthy to me
1 person likes this
@annierose (18926)
• Philippines
15 May 16
@softbabe44 Being health concious is good. That way, we can prevent serious health problem in the future. Prevention is always better than cure.
@softbabe44 (5816)
• Vancouver, Washington
15 May 16
@annierose Watching my calories watching my carbs staying away from fried foods watching my sugar intake going to my health and wellness preventive visits listening to my doctor walking everyday 1/2 hour 3 times a day watching my eating I take flaxseed and soy lethicin fiber that's what I do.
1 person likes this
@annierose (18926)
• Philippines
14 May 16
I got a cold and after that I got rashes. Well, I am getting better now. I just find myself always sleepy.
Mylot keeps me awake and my mom as well. 
@sol_cee (38223)
• Philippines
14 May 16
@annierose Good to hear that you are okay now. Maybe I make you sleepy? lol
1 person likes this
@annierose (18926)
• Philippines
15 May 16
Do you own a garden at your backyard?
1 person likes this
@annierose (18926)
• Philippines
15 May 16
@CRK109 I see. My family and I have observed that we can no longer be sure about the freshness of fruits and vegetables that we buy from the supermarket. People have been spraying chemicals on it and I think some of those chemicals go to our body.
1 person likes this
@CRK109 (14558)
• United States
15 May 16
@annierose Not anymore. I recently moved into a very small apartment in an apartment building, so my days of gardening are over.
1 person likes this
@MarymargII (12422)
• Toronto, Ontario
16 May 16
I take a lot of vitamins too and get rest and now I am adding fruit to my daily food as I didn't eat enough before.
1 person likes this
@annierose (18926)
• Philippines
16 May 16
Fruits are good source of nutrients. What fruits do you eat the most? In my country, bananas and mangoes are many so we always have those on our table.
1 person likes this
@MarymargII (12422)
• Toronto, Ontario
17 May 16
@annierose Both of those are very rich in potassium and are excellent for you!
@annierose (18926)
• Philippines
14 May 16
Thanks. What do you do to keep yourself always healthy?
1 person likes this
@kevin1877uk (36988)
•
14 May 16
@annierose That's a very good question lol, I don't I just eat, nothing special.
1 person likes this
@annierose (18926)
• Philippines
14 May 16
@kevin1877uk Well, I do eat too. But still I got sick.
1 person likes this
@toniganzon (72285)
• Philippines
14 May 16
I exercise. I take vitamin C once in awhile.
1 person likes this
@annierose (18926)
• Philippines
14 May 16
Exercise is the one I haven't done for a long time.
1 person likes this
@toniganzon (72285)
• Philippines
14 May 16
@annierose Exercise releases happy hormones.
1 person likes this
@annierose (18926)
• Philippines
16 May 16
Walking especially beside the beach or beside the mountains are what I love. I would like to know how to meditate properly too. By the way, where do you live?
@annierose (18926)
• Philippines
19 May 16
Thanks a lot @wiLLmaH!
I am slowly recovering and I am glad I can do some stuff at work even a bit. I just purchased vitamins to have my strength back.
1 person likes this
@annierose (18926)
• Philippines
17 May 16
I cannot think of any topic yet. I just keep on commenting on discussions. I will be busy for 3 days so I might not be present much in here. I am going to miss Mylot.
@annierose (18926)
• Philippines
19 May 16
@sol_cee Why going to be busy? It is because of the 3 day seminar at my work. And I arrive very late at night that I only have few minutes to participate in here.
@annierose (18926)
• Philippines
15 May 16
That is a good thing to maintain. I think I am being stressful with my job.
1 person likes this
@shubhu3 (36464)
• New Delhi, India
15 May 16
That's a very good news.Do take care of your health and intake proper healthy diet as well.I usually eat the homemade food and do exercises on a regular basis though I tend to eat junk as well when I hang out with my friends or go for an outing with my family.
1 person likes this
@annierose (18926)
• Philippines
15 May 16
I think eating some foods in moderation only is good. Whatever we eat that is too much or whatever excessive things we do, then that is not good. Thank you so much for your friendly reminders.
1 person likes this
@shubhu3 (36464)
• New Delhi, India
16 May 16
@annierose Yeah absolutely. I also try not to exceed the amount of junk I consume.
Eat healthy stay healthy.
1 person likes this
@thelme55 (76477)
• Germany
15 May 16
I keep myself healthy by eating healthy food. I seldom eat junk food. When I am in the Philippines, I eat a lot of moringa leaves in my meals as it has a lot of vitamins and minerals. It is even called super food and miracle tree. Besides that, I make my own moringa tea. How I wish we have this food in Germany.
1 person likes this
@annierose (18926)
• Philippines
15 May 16
I do not know about moringa leaves although I think I have heard it already before. Are you working in Germany?
1 person likes this
@kaka135 (14916)
• Malaysia
17 May 16
Good to hear that you are getting healthier soon. Yes, it's so nice to be healthy, especially when we are feeling sick, and we really appreciate our health.
I learned to sleep early too. Even if I really need time to do my work, I now prefer to sleep early and wake up early in the morning, it still makes me feel better. Moreover, drinking more water and trying to exercise more help me stay healthy too.
@annierose (18926)
• Philippines
17 May 16
I have learned my lesson too about health care. Sometimes, we need to get sick first before be we realize that health is wealth.
As of now, I discipline myself in having enough sleep. I no longer sleep late. My appetite is still not good. I have been taking vitamins regularly to maintain a good health.
@annierose (18926)
• Philippines
14 May 16
I had my vitamins before I stopped drinking when I got so busy from work.
@annierose (18926)
• Philippines
15 May 16
Thanks for the suggestion. I will keep those things in mind.
1 person likes this
@annierose (18926)
• Philippines
14 May 16
Thanks a lot for the reminders. Junk foods are tempting but we should resist the temptation always.
1 person likes this
