Vitamins For Healthy Living

@annierose (18145)
Philippines
May 20, 2016 5:21pm CST
I was born as a sickly child that have made me exposed to the different kinds of vitamins up to the present. I have tried Enervon which is a vitamin C tablet, Sangobion which is good for blood, centrum which is multivitamins and ascorbic acid,another Vitamin C. I got sick recently and my recovery has been slow so my colleague suggested that I try Usana multivitamins. I have heard many who gives positive comments about Usana so I just purchased it to see it it will be effective for me. What is/are your vitamins?
4 people like this
4 responses
@allen0187 (34358)
• Philippines
21 May 16
1000 mg of vitamin C for me and B1, B6, B12 plus Vitamin D tablets for me.
1 person likes this
@annierose (18145)
• Philippines
21 May 16
Are they individual tablets or those vitamins are already rolled into one capsule or tablet?
1 person likes this
@allen0187 (34358)
• Philippines
22 May 16
@annierose individual ones. I find those more effective.
1 person likes this
@annierose (18145)
• Philippines
22 May 16
@allen0187 I see. You have a strong taste buds that you can endure the taste of too many vitamins. I do not like taking vitamins because I do not like their taste but I need them in my body.
1 person likes this
@toniganzon (53562)
• Philippines
21 May 16
I take my vitamins from fruits mostly. When I'm feeling a bit down, I take vitamin C from Kirkland. We have a big bottle of that at home.
1 person likes this
@annierose (18145)
• Philippines
21 May 16
I love fruits as well. I'd rather eat some fruits than take vitamins. Does Vitamin C also help people get out of depression?I have read that eating banana fruits can get rid of those depressions.
@toniganzon (53562)
• Philippines
21 May 16
@annierose I don't think so. Bananas contain potassium and yes I've read that too.
1 person likes this
@annierose (18145)
• Philippines
21 May 16
@toniganzon That is why when I am a bit sad, I eat bananas.
@MGjhaud (20861)
• Philippines
21 May 16
i dont drink vitamins. i rely on what i eat to make me healthy.
1 person likes this
@annierose (18145)
• Philippines
21 May 16
That is much better, I think. Fresh fruits and vegetables are better than those tablets and capsules. No disavantages unlike in the man made ones that may affect our kidney if we took too much.
1 person likes this
@sunrisefan (21828)
• Philippines
25 May 16
It would be good to consult a doctor. He could prescribe the right vitamins for you. Don't just rely on word of mouth from you friends about the vitamins they are taking. It might be good for them but not for you. Your doctor knows better, if not best.