Is it possible to achieve weightloss with Natural Foods?

@shivamani10 (11038)
Hyderabad, India
May 22, 2016 9:06am CST
Eating is a hobby for many and they do not realize the harmful effect of it. But, once they realize and decide to melt down the accumulated fat it becomes too difficult a task to achieve the target. They go for items choosing the content and the calorific value of each one which may perhaps be good in the case of processed food as per the suggestions of dieticians as well as doctors. But, there are some natural foods which give you the desired results in reducing your waistline. You should add the following foods to your regular meals; Apples: They not only help you in the weight loss but also in maintaining effectively the blood cholesterol. These are rich in fiber and low in calories. Cabbage: It contains only 17 calories in a serving.This should be cooked in Olive Oil and seasoned with herbs. It reduces your calorie intake and also reduces your appetite. Oats: It is high in nutrients and fiber.Avoid sugar toppings as they are having a high number of calories.The main pointed that should be kept in mind is that do not use any added flavors or any synthetic ingredients while consuming it as a part of your meal.
4 people like this
4 responses
@slund2041 (3315)
• United States
22 May 16
I love cabbage, but it puts so much gas on my stomach. I wished I knew how to cook it in such a way, to get rid of the gas issue.
1 person likes this
@shivamani10 (11038)
• Hyderabad, India
23 May 16
you should cook it adding Ginger (lightly).
• United States
22 May 16
Good information. A tablespoon of honey and a tablespoon of apple cider vinegar mixed in a cup of water every morning will also help to lose weight. Green juices packed with fiber also burn fat. No carbs after a certain time (5pm) helps as well. Just avoid sugar and a lot of wheat altogether and the pounds will shed.
@Jotomy (6322)
• India
1 Sep 17
taking fruits okay but it should be added along with food will be more advantage.
@kobesbuddy (73891)
• East Tawas, Michigan
31 Aug 17
@shivamani10 I love apples, cabbage, and oats, they are wonderful foods, just as they are!:)