Do you drink Juice everyday?
2 Jun 16
I have the whole fruit instead of Juice. Better have the whole fruit, since you will lose the fiber in the fruit when you make a juice out of it. Lemon juice with honey rather than sugar. Have the juices of fruits which we can't have it as a fruit...like wood apple, sweet lime (this also we can just have it a whole fruit, but juice tastes better). Coconut water is also an excellent coolant and very good for our skin and bowel movement. I make sure to have one Tender Coconut a week, since my place is very hot and humid most of the days in the year.