How to acquire healthy eating habits?

Israel
June 13, 2016 2:50am CST
Public awareness has grown sensible eating, I try to eat healthy but I feel that it is not enough, The most difficult for me to avoid eating white flour, I really want to change my diet but nowadays almost everything unhealthy So it's very hard for me one day change everything Please, if you have any tips do not despair And most importantly how to change my eating habits?
3 people like this
3 responses
@Dramista (545)
13 Jun 16
Its not that complicated in fact its quite easy. I have two tips for you: Tip 1: If you don't want to eat a certain type of food. Then don't buy it, cook it or even look at it. And yes if white flour is the staple food in your country or region then you still have the power to avoid it. Find alternatives or make one, the human mind is far more creative and powerful not to solve a simple eating problem. One solution would be to clear your house of any white flour. When eating out with friends or family and they offer you one. Be adamant and refuse to partake in sweet flouwery goodness. Summary: To put it simply, You can't be tempted if its not there or is accessible at the moment Tip 2: Use an addictive substance such as coffee or sugar to start a habit. If you don't like coffee or sugar find something you find pleasurable and use it as the trigger mechanism. When you want to eat yuck healthy vegetables do something you love or what pleases you as a catalyst to this habit. After eating the disgusting food, do something you love again to sandwich it. It would be hard to start but once you do this multiple times. It will get easier and you will be on a healthy diet in no time :)
1 person likes this
• Israel
13 Jun 16
Thank you very much, I'm going to try it :)
1 person likes this
• India
13 Jun 16
you can change your eating habits by trying regularly. see it will not be feeling good for few days but if u try continuously you can do it. keep a food habit , write it down in a paper, paste it in your mirror. it may help you a lot. have a diet drink every morning which includes piece of lemon, a piece of cucumber and mint leafs dip in the water for a night . it is a nice diet drink.
1 person likes this
@polyxena (2577)
• Sturgis, Michigan
14 Jun 16
While it's kind of difficult to change everything over night, because sugars, and acquired taste, and sugar has been known to create withdraw symptoms. My best word of advice is to switch your not so good eating habits for better ones and start slowly. For instance if you want potato chips, have some grapes instead.
• Israel
14 Jun 16
thank you very much! your tips so useful:)