Sun salutations: the complete exercise

@swalia (1402)
India
June 17, 2016 2:56am CST
Sun salutation or Surya Namaskar is a set of 12 yoga postures which are a complete workout in itself. You don't need to join an expensive gym. Doing Surya Namaskars daily will help you keep healthy and fit. image credit: flickr.com
3 people like this
4 responses
• New Delhi, India
17 Jun 16
21st June international yoga day
1 person likes this
@swalia (1402)
• India
22 Jun 16
International Yoga Day was celebrated in my city beautiful yesterday with PM Modi in attendance.
• New Delhi, India
23 Jun 16
@swalia Modi Ji was in Chandigarh and you live in Ludhiana?
1 person likes this
@swalia (1402)
• India
24 Jun 16
@ModernDayWriter I am in Chandigarh but i don't know why my location is reflected here as Ludhiana.
@else34 (13606)
• New Delhi, India
17 Jun 16
@swalia,These are the words my mother had said to me years ago.I was in high school then.Since then doing Surya Namaskar early in the morning has become an indispensable part of my daily routine.I am fit and in a good shape.
1 person likes this
@swalia (1402)
• India
22 Jun 16
Surya Namaskar is an awesome way to stay fit. Better than spending money at gym!
1 person likes this
@else34 (13606)
• New Delhi, India
23 Jun 16
@swalia Absolutely right.Surya namaskar makes us physically and mentally fit and agile.
@dyno10 (347)
24 Jul 16
exercising is good for all, doesn't matter type you do.. everyone should do some form of exercise
@swalia (1402)
• India
25 Jul 16
Being physically fit is important.
@dyno10 (347)
25 Jul 16
@swalia you got that right it's very important to be physically active
@swalia (1402)
• India
25 Jul 16
@dyno10 I have tried various forms of exercise but sun salutation remains my favorite.
• United States
24 Jul 16
I love to do yoga and I loved the classes I took for it as well but Sun Salutation was my least favorite. I don't know why I just didn't enjoy doing it.
@swalia (1402)
• India
25 Jul 16
Sub salutation is my favorite :-)