Had a good workout

@NJChicaa (46340)
United States
June 22, 2016 11:17am CST
Today is Day 1 of my Summer Workout Challenge. It isn't anything official like the name I'm giving it implies, but I need to lose some serious weight this summer so I am challenging myself to do just that. Today was my first day back and I did 45 minutes of cardio: 30 minutes of walking on the treadmill and 15 minutes on the elliptical trainer. I feel really good about doing that length of cardiovascular activity on my first day back I will probably doing some yoga later as well. That is a good way to stretch out and relax. It also does burn some calories too which is a bonus. Day 1 of my workout challenge is already a success I think.
11 people like this
10 responses
• United States
22 Jun 16
Good job!! Good luck on your summer challenge. Just take it one day at a time and don't beat yourself up if you miss a day.
4 people like this
@shubhu3 (18410)
• New Delhi, India
22 Jun 16
That's a very good start.Keep this pace going and you will surely be able to lose. :)
4 people like this
@amadeo (73409)
• United States
22 Jun 16
good for you there.That is quite a bit to do there.But you are young and should have no problem with the challenge
3 people like this
• India
22 Jun 16
good to know that you have done a good workout today. i too like to workout but doing yoga now a days.
3 people like this
@LoriAMoore (4682)
• United States
22 Jun 16
That's fantastic. good job!
2 people like this
@IvySaysHi (4342)
• United States
22 Jun 16
That is awesome! I am about to workout and it gonna be hard but I am hoping to lose weight by the time my wedding comes in 17 days! I want to lose at least 5 pounds
1 person likes this
• United Kingdom
22 Jun 16
Well done you - getting through day one is often a big hurdle! My fitness routine starts on Monday, it's been planned for a couple of weeks - maybe I'll post on here about it, keep things a bit public in the hope of staying on track...
1 person likes this
@teamfreak16 (41451)
• Colorado Springs, Colorado
22 Jun 16
45 minutes of cardio is great!
1 person likes this
@KristenH (24960)
• Cuyahoga Falls, Ohio
22 Jun 16
I love doing yoga and have missed doing at home and at the gym. I hope to go back in 2 weeks after the 4th of July. Keep it up!
1 person likes this
@YoohNeek (14)
26 Jun 16
Good Luck on the challenge ahead of you! Always remember the benefits when in doubt ;)