exercise or yoga or tai chi for wheelchair-user

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Hi, I have been in a wheelchair for 12 years and it's really hard for me to exercise unless I have an injury and insurance pays for physical therapy for a few weeks. I need a simple exercise program either written or by video that I can do with minimal equipment sitting down in my wheelchair. I want weight-baring with low weights, yoga, tai-chi or anything else that increases flexibility and/or metabolism. Please no MLMs.