Here I am at the Gym!
@gr8nana6 (6614)
Conyers, Georgia
July 19, 2016 9:24am CST
Good tuesday morning everyone. I been reading your discussions since 7 this morning and figured I put mine out before I have to get my laundry started and figure something out for dinner.
Yesterday was my workout day and I had my daughter take a few pics of me while doing some of the machines. I hope your pc's don't crash watching my slideshow, lol.
I was going to post it yesterday, but when we got home there was no power and when it did come back all I wanted was to cool off and get into bed.
I start my workout on the treadmill and I don't know if you can see it in the 2nd pic, I walked 7 minutes plus 3 min. on cooldown. A total of 10 min. that's the most I've done so far.
The 6th pic is of my daughter doing her thigh exercises and the last one is me relaxing on the hydro massage lounger. The rest are just various exercises I do.
Well I'm going to do about another 1/2 an hour of reading, then I'm off to get my laundry started and done. Have a beautiful day, until later!
Image is from Pixabay
I created this video with the YouTube Slideshow Creator (http://www.youtube.com/upload)
11 people like this
13 responses
@bunnybon7 (50973)
• Holiday, Florida
16 Aug 16
wow this one is from a month ago. sorry I didn't see it. wish my body would do such things. sadly its let me down . lol
1 person likes this
@gr8nana6 (6614)
• Conyers, Georgia
16 Aug 16
No problem @bunnybon7 I miss posts all the time. I just got back on here to post after almost a month.
I am lucky that I can still do some of the things at the gym, don't know how long I'll be able to.
Thanks for visiting me dear.
@OreoBrownie (3755)
• Commerce, Georgia
21 Jul 16
Awesome!!! It's great that out with the family time the gym.
1 person likes this
@gr8nana6 (6614)
• Conyers, Georgia
22 Jul 16
Yes it sure is, my daughter needs to lose a few pounds too so it does her good also.
@Carmelanirel2 (8084)
• United States
19 Jul 16
Was that Donna in the one pic? This looks like fun, I have never had the money to visit a gym and as much as I love to move, I think I would really love something like this.
1 person likes this
@Carmelanirel2 (8084)
• United States
20 Jul 16
@gr8nana6 Whoa, that is a great deal. I know there is a Gym next to Marsh, but I never checked it out. I should, though I really prefer the YMCA because they also have a pool and I love to swim, but they are too expensive. 
1 person likes this
@gr8nana6 (6614)
• Conyers, Georgia
20 Jul 16
Good morning @Carmelanirel2 , no that isn't Donna, it's my youngest Angie from next door. This gym isn't that expensive, it's only 10 dollars a month for the regular membership. I have the 20 dollar membership because I love the massage chairs and Hydro bed/lounger.
1 person likes this
@gr8nana6 (6614)
• Conyers, Georgia
20 Jul 16
It isn't too bad, my trainer has me doing mainly strengthening exercises for my shoulder, knees, hip and lower back since I had replacement surgery on the hip, knee and shoulder.
@PainsOnSlate (21854)
• Canada
21 Jul 16
I love exercising, it makes me feel so better, your machines are great and I know you will like the results of your efforts.
1 person likes this
@gr8nana6 (6614)
• Conyers, Georgia
16 Aug 16
@PainsOnSlate It sure has helped me a lot, I can walk over 15 min on the treadmill now and I have lost 9 pounds so far.
1 person likes this
