What is a good breakfast? / myLot

By AG

July 27, 2016 12:27am CST

What is considered as a good breakfast? I am bit confused about different articles on the internet. Some says healthy breakfast should contain fibre rich food likr oats, fruits etc. While others say it should protein rich as it keeps the stomach fullish and stops binge eating.

4 people like this

7 responses

anamika

@anamika161088 (11868)

• India

27 Jul 16

Protein rich as well as fibre rich breakfast is good for health. Try to have a variety. You can also have it alternatively like one day protein rich and next day fibre rich breakfast.

1 person likes this

cherigucchi

@cherigucchi (14879)

• Philippines

27 Jul 16

Breakfast is the most important meal of the day.

1 person likes this

Toni

@toniganzon (72285)

• Philippines

27 Jul 16

I think it depends on what your physical activity that day demands. When we go cycling (we go for a long ride for hours) we eat protein rich food. So those articles you have read are actually all correct.

1 person likes this

Bluedoll

@Bluedoll (16774)

• Canada

29 Jul 16

What we read becomes overwelming? We need a balanced diet every day.

Sky

@skysnap (20154)

•

27 Jul 16

I think oats makes up for good breakfast.

1 person likes this

Alexander Georgiev Nikolov

@Flyerbek (116)

•

27 Jul 16

Pancakes with butter melting on them.

praveenkumar06

@praveenkumar06 (4077)

• Hyderabad, India

27 Jul 16

For my health break fast is milk and boiled egg is must for my daily and fruits like apple and banana mix will get u both fiber and good source of energy, daily eat apple keep doctor away from u . keep thing simple that only way , read to much make on internet is only mess and expensive life style