Benefits of yoga

Bangalore, India
July 29, 2016 12:10am CST
Till today I haven't talked about it. I was very heavy and overweight few years back but I lost around 20 kgs with yoga and simple diet. From last 4 years yoga has made a house in my heart and I practice it daily. Our ancestors have left a very beautiful and calming thing for us.Lets persue it and get benefited. Though a good training is required in the beginning but eventually when you start enjoying it and get used to it. It will start showing its results on you. Have a happy yoga session everyday !!!
3 people like this
5 responses
@shivamani10 (11232)
• Hyderabad, India
29 Jul 16
yes. This is meant for all. Even in foreign countries also it is gaining importance.
1 person likes this
• Bangalore, India
29 Jul 16
Very well said sir..infact its becoming more popular in western countries than in India
1 person likes this
@else34 (13610)
• New Delhi, India
29 Jul 16
@sudhaoswami,I was weak and thin,so wanted to put on some wait.Yoga helped me.My weight has improved thanks to yoga.
1 person likes this
@SHOHANA (7182)
• Bangladesh
29 Jul 16
I wish to do yoga but i don't get time for it
• Bangalore, India
29 Jul 16
I know its boring also sometimes but it all needs motivation..
2 people like this
@SHOHANA (7182)
• Bangladesh
29 Jul 16
@sudhaoswami hmm agreed, I need to have motivation
1 person likes this
• Calgary, Alberta
29 Jul 16
You forgot about how it can slow down aging.
• Bangalore, India
29 Jul 16
Yes ofcourse its one of the benefits
• India
29 Jul 16
Apart from weight management, it has other benefits too. It enhances metabolic system of body and keeps you active. It do wonders for sinus infection And allergies. Proper learning and training is must which can be taken through YouTube channels.