lost wieght

Nairobi, Kenya
August 9, 2016 6:36am CST
Its true with good diet and exercise everything works so fast, lost some weight within a week and i'm happy about the result
4 people like this
4 responses
@GardenGerty (96645)
• Marion, Kansas
9 Aug 16
Good for you! Unfortunately as we get older things do not work quite that well. I imagine you will also build more muscles which will help you keep your weight loss going.
2 people like this
• Nairobi, Kenya
9 Aug 16
Need a trim body type not muscular type, so i do cardio, but and belly workout most of the time
@toniganzon (48524)
• Philippines
9 Aug 16
wonderful! It takes determination and will power to succeed in losing weight.
1 person likes this
@supervalon (1225)
• North Las Vegas, Nevada
9 Aug 16
Good that you lost some weight, i lose weight fast too, but the bad thing is if i don't exercise for a week or two, the results will fade out, and a belly fat will prepare to take over, so i must be in an exercise mode at least 3 times in the week.
• Nairobi, Kenya
9 Aug 16
Very true its a healthy routine
1 person likes this
• North Las Vegas, Nevada
9 Aug 16
@ketinaharriet Sure it is :)
@shivamani10 (11131)
• Hyderabad, India
9 Aug 16
Belly workout will give more advantages.