Health is wealth

@Chriezzy (281)
Quezon, Philippines
August 14, 2016 9:27am CST
HAPPINESS + WATER + SLEEP + EXERCISE + CLEAN FOOD = HEALTH To be honest, i can complete an eight hours of sleep every night. I eat of lot of unhealthy food but i always make sure that i go to the gym and drink more water
3 people like this
3 responses
@CinnamonGrl (5807)
• Paradise, California
14 Aug 16
I've never even been to a gym. I do need more exercise, I admit. I need SOME exercise, lol. I get at least eight hours sleep though. I had bouts of insomnia in the past and I know the difference between when you get your sleep and when you don't. I drink a lot of water and juice. I don't add salt to my food anymore, and that alone took down my blood pressure back down to healthy levels. I do like salty snacks sometimes, but I try to limit how much I eat at once, and it's not every day.
1 person likes this
@Chriezzy (281)
• Quezon, Philippines
15 Aug 16
That's true
@franxav (5078)
14 Aug 16
What a nice programme for good health!
1 person likes this
@Chriezzy (281)
• Quezon, Philippines
14 Aug 16
Thanks
@rina110383 (24134)
15 Aug 16
I need to drink more water everyday.
• Kolhapur, India
15 Aug 16
Yes sir, water is divine for our health. Mostly our health being disordered because of lack of water.... keep it up go water go healthy.
@Chriezzy (281)
• Quezon, Philippines
15 Aug 16
@mdstalk I strongly agree