Which one do you prefer, Ghee or Oil?

Islamabad, Pakistan
August 15, 2016 2:59am CST
I am totally confused that some article on the net reflect that Ghee is better but on the other hand reflect that Oil is best for health. But as for I concern from last 7 or 8 years I usually use oil. Which one do you prefer and which one do you use?
2 people like this
4 responses
@maezee (30970)
• United States
15 Aug 16
What is ghee? I think certain oils are definitely better for you such as olive oil or coconut oil. I would stay away from vegetable oil.
2 people like this
• United States
15 Aug 16
ghee=clarified butter
1 person likes this
• Islamabad, Pakistan
15 Aug 16
Saturated fats is called ghee in sub continent
@mdstalk (39)
• Kolhapur, India
15 Aug 16
Last from 10 years I use SUNFLOWER OIL for cooking..Having good benefits for health like cardio vascular , Prevents Arthritis, Lowers Cholesterol:, Healthy Nervous System:,Skin Benefits ,control free radicals. :My family is totally free free from above problem.
@Ujjawal29 (248)
• New Delhi, India
15 Aug 16
We prefer ghee and have been using it for years
1 person likes this
• Dhaka, Bangladesh
15 Aug 16
both