Nuts are good for you.

The zoo.
@jstory07 (70038)
Roseburg, Oregon
August 21, 2016 11:40pm CST
Nuts are a good snack that helps you to loss weight. When you eat nuts they help you to curb the feeling that you are hungry. But you need to not eat that many at once. They are high in calories and can cause weight gain. Eat nuts that have a shell that way you will eat less nuts at a time.
11 people like this
11 responses
@JudyEv (134905)
• Bunbury, Australia
22 Aug 16
I know nuts are really good for you but I don't really like them that much. I like cashews and macadamias best.
3 people like this
@Drosophila (16699)
• Ireland
22 Aug 16
cashews nom
2 people like this
• United States
22 Aug 16
You're right. I have a trick that keeps my snacking in check. I keep nuts and other healthy snack food in medium sized Mason jars. I use the lids as a serving dish. Each lid holds about the recommended amount of nuts or seeds. Simple.
2 people like this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
That is simple that way and smart.
1 person likes this
• United States
22 Aug 16
@jstory07 Two other benefits of Mason jars, you can see what is inside without opening them, and the air tight lids keep the contents fresher.
@alberello75 (18680)
• Genova, Italy
22 Aug 16
If the nuts, make gain weight, well at this point I should eat them. This is because, due to my diseases, I have lost more than 10 kilograms, in just one year!
1 person likes this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
Eat some nuts every day.
1 person likes this
@alberello75 (18680)
• Genova, Italy
22 Aug 16
@jstory07 I can always try to do it Thanks for the advice
@LadyDuck (176941)
• Switzerland
22 Aug 16
I like to buy shelled almonds and walnuts and to eat just three of them every evening. Walnuts are good for the health of the brain.
1 person likes this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
Anything to help your brain out is good.
1 person likes this
@LadyDuck (176941)
• Switzerland
23 Aug 16
@jstory07 I agree, it's so important to keep a working brain.
@SIMPLYD (83210)
• Philippines
22 Aug 16
I love nuts specially roasted almonds and hazelnuts in cadbury chocolate . Good thing though that my uric acid is below the normal level . Though i don't eat them everyday basis .
1 person likes this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
any nut in choclate is really good.
1 person likes this
@SIMPLYD (83210)
• Philippines
23 Aug 16
@jstory07 Yes, i agree .
@AkoPinay (10101)
• Philippines
22 Aug 16
I am skinny I think I should not eat nuts then
1 person likes this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
No you do not need to lose weight by eating a few every day.
1 person likes this
@AkoPinay (10101)
• Philippines
22 Aug 16
@jstory07 sometimes I eat boiled peanuts. I am lazy eating nuts with shells
1 person likes this
@Drosophila (16699)
• Ireland
22 Aug 16
I eat a lot of nuts..peanuts, cashew, pistachios, noms
1 person likes this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
I love cashews and pistachios the best.
1 person likes this
@skysnap (18039)
22 Aug 16
never knew this about nuts.
1 person likes this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
Nuts are good in small portions.
@TRBRocks420 (82860)
• Banks, Oregon
22 Aug 16
Yes, they are good for us and, good tasting.
1 person likes this
@jstory07 (70038)
• Roseburg, Oregon
22 Aug 16
Nuts taste very good amd I eat just a few every day.
1 person likes this
@Tampa_girl7 (26235)
• United States
22 Aug 16
I love nuts of all sorts.
@responsiveme (16816)
• India
22 Aug 16
I love walnuts. great photo.