I am fasting and dieting for weight loss

@ajithlal (14568)
India
August 25, 2016 11:02pm CST
As I had said previously, I am overweight and is around 107 kg, which is very obese and I need to lose weight. I have started fasting and dieting for weight and loss. I am planning to add walking also in the evening for weight loss. Do you have some good tips for weight loss?
6 people like this
8 responses
@LeaPea2417 (18989)
• Toccoa, Georgia
26 Aug 16
Anytime I have dieted in the past, I find the best way for me is to just eat smaller portions of what I normally eat. I do not skip meals.
2 people like this
@jxg345 (31)
• Baoji, China
26 Aug 16
The most important is to adhere to
2 people like this
@ajithlal (14568)
• India
26 Aug 16
I would try to eat smaller meals.
1 person likes this
@ajithlal (14568)
• India
29 Aug 16
@jxg345 You are right and we need to stick on the diet of food we eat.
1 person likes this
@Hatley (164759)
• Garden Grove, California
26 Aug 16
walk 45 minutes almost every day try to eat com,plex carbs instead of simple ones like brown bread not white.
2 people like this
@ajithlal (14568)
• India
26 Aug 16
Ok I will try to do walking every day as possible.
@jxg345 (31)
• Baoji, China
26 Aug 16
Your method is pretty good.
@ajithlal (14568)
• India
26 Aug 16
@jxg345 Fasting and exercise would help in losing weight.
• Delhi, India
26 Aug 16
morning time i do exercise
1 person likes this
@jxg345 (31)
• Baoji, China
26 Aug 16
The most important is to adhere to
@ajithlal (14568)
• India
26 Aug 16
I do not get time in morning for exercise.
@ajithlal (14568)
• India
29 Aug 16
Walking is a very good exercise.
• Israel
27 Aug 16
Sugar from fruit can shut down fat burning. This can increase your hunger and slow your weight loss. For best results avoid fruit – or enjoy it occasionally.try to avoid it.
1 person likes this
@ajithlal (14568)
• India
29 Aug 16
I will try to lose sugars of all forms.
@Archie0 (4669)
26 Aug 16
I am with you. I have my wedding in three months and I am somewhat reaching your weight. I am starting with diet as well. My plan is to drink vegetable juice in morning, one boiled egg in the afternoon with little carbs and some vegetable of my choice. I want to keep my lunch heavy. I am planning to have a fruit in evening with either green tea or chamomile tea. And before bed a cup of warm milk. I want to continue this for three months without any cheat days. I really hope to keep it up. Don't you think it will be great if we accompany each other? To motivate and keep up.
1 person likes this
@ajithlal (14568)
• India
26 Aug 16
Yes It is good idea to accompany each other and to help each other. Hope you achieve your goal in three months. Do keep in touch and show about your progress.
@cahaya1983 (10060)
• Malaysia
26 Aug 16
Walking is a very good exercise. Are you on a specific diet program? Or you're just abstaining from certain food?
1 person likes this
@ajithlal (14568)
• India
26 Aug 16
I am eating less food with diet in morning.
1 person likes this
@jxg345 (31)
• Baoji, China
26 Aug 16
Fasting and diet and walking are good ways to lose weight, the most important is to adhere to.
1 person likes this
@ajithlal (14568)
• India
26 Aug 16
You are right one has to stick on the these things.
@victor32 (74)
• Hyderabad, India
27 Aug 16
Fasting alone dosent help you need to workout for atleasr 1 hour this my personal advice.
@ajithlal (14568)
• India
29 Aug 16
I also know I need to workout to lose weight.