how can i lose my weight

By Minu
Delhi, India
August 25, 2016 11:47pm CST
Hello friends this year my weight so grow and then i feel so heavy. last month i start up exercise and other morning walk but my weight was not to lose that . any one idea how can lose my weight in few time please share with my those you know anything about this.
5 people like this
11 responses
@PurnaSharma (2166)
• India
26 Aug 16
Willingness of speedy weight lose may cause ailments
2 people like this
• Delhi, India
26 Aug 16
@zarlamain (24885)
• United States
26 Aug 16
You can try getting a gym membership. Good luck!
1 person likes this
• Delhi, India
26 Aug 16
ok
1 person likes this
@zarlamain (24885)
• United States
26 Aug 16
1 person likes this
• Delhi, India
27 Aug 16
1 person likes this
@marlina (77911)
• Canada
26 Aug 16
Eat smaller servings and move more, a lot more.
1 person likes this
• Delhi, India
27 Aug 16
that's all of that i do but i won't that's way those loss my weight easily.
• Preston, England
26 Aug 16
I'm overweight myself - whatever diet / exercise you get involved with it will amount to eat less and do more - good luck and don't let worry about your weight /appearance stress you out
1 person likes this
• Delhi, India
27 Aug 16
1 person likes this
@skysnap (18039)
26 Aug 16
Walk. Exercise, run and also do meditation. that helps during the weight loss a lot.
1 person likes this
• Delhi, India
27 Aug 16
1 person likes this
@nitsbubb (386)
• New Delhi, India
26 Aug 16
I think I will follow the comments on your post, because even I am interested in losing my weight.
1 person likes this
• Delhi, India
27 Aug 16
• Calgary, Alberta
26 Aug 16
Stop using refined carbohydrates. Instead of using Refined white sugar, Use raw sugar (It is light brown in color) Instead of eating white rice, Eat brown rice. Instead of using white flour use wholewheat flour, Tapioca flour or cricket flour.
1 person likes this
• Delhi, India
26 Aug 16
26 Aug 16
Stop eating..... hahahaha
1 person likes this
• Delhi, India
26 Aug 16
what are saying how can that possible.
@BellaDoc (773)
• San Diego, California
26 Aug 16
Increase your protein intake, reduce your carbs incl fruit and veg. Diet is 85% of weightloss/gain/maintain.
1 person likes this
• Delhi, India
26 Aug 16
thanks that's will be i do then i lose my weight ?
@carexing25 (1820)
• Philippines
26 Aug 16
try fruit diet and exercise..
1 person likes this
• Delhi, India
26 Aug 16
that's i am already use but not more effective.
@SIMPLYD (83124)
• Philippines
27 Aug 16
If you are eating rice , eat only aboutone half cup , specially at night . And of course eat in moderation for all those foods .
1 person likes this