Do you eat the salt content of Iodine
@MattMeng (3434)
Hangzhou, China
7 responses
@ModernDayWriter (3319)
• New Delhi, India
2 Sep 16
@MattMeng that is also we all know
1 person likes this
@sabtraversa (12855)
• Italy
2 Sep 16
Some of us go to the seaside to breathe iodine. 
Then yes, iodine salt is usually the one you find and that's inexpensive, so why not buying that one? 
Then yes, iodine salt is usually the one you find and that's inexpensive, so why not buying that one? 1 person likes this
@MattMeng (3434)
• Hangzhou, China
2 Sep 16
@sabtraversa Yes, fish or seafood from sea will take some iodine to us if we eat them.
1 person likes this
@sabtraversa (12855)
• Italy
2 Sep 16
@MattMeng Iodine can be found in the sea, and it is an element which can easily sublime.
However you won't get much iodine if you go to the seaside and breathe only. 
It is better to eat salt (not too much, it still contains sodium) and fish or seafood to be sure you have ingested the healthy amount of iodine.
It is better to eat salt (not too much, it still contains sodium) and fish or seafood to be sure you have ingested the healthy amount of iodine. 1 person likes this
@MarshaMusselman (38616)
• Midland, Michigan
2 Sep 16
Much of our table salt contains iodine, but many people have switched to other forms of salt to minimize the sodium in their diets and may not be getting as much iodine as needed any more. Also, our fish that we catch in the state of Michigan probably doesn't have iodine since we aren't living close to any oceans. Of course, many people still purchase and eat seafood transported from oceans, but not everyone enjoys those foods.
There are many minerals that we lack especially if we eat more pleasure foods, like snacks, than what is grown or provided from the sea.
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@MattMeng (3434)
• Hangzhou, China
2 Sep 16
@MarshaMusselman Thank you so much for your sharing, I learned more from your materials
1 person likes this
@MarshaMusselman (38616)
• Midland, Michigan
2 Sep 16
@MattMeng Idodized salt first became available in the US in the early nineteen hundreds. Iodine was recognized as a need in our diets in the eighteen hundreds though. It looks like many countries now add it to some type of food although that link wouldn't open for me.
Iodine is a micronutrient required for thyroid hormone production. This review highlights the history of the discovery of iodine and its uses, discusses the sources of iodine nutrition, and summarizes the current recommendations for iodine intake with ...
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@everwonderwhy (6696)
•
4 Sep 16
I read from research and studies say that salt is essential to good health.
Print - PDF - EmailExposing Mainstream Myths by Morton Satin, PhD, Vice President, Science and Reseach, The Salt Institute A side from water, salt (sodium chloride) is the most ubiquitous food ingredient consumed by humankind. It is a nutrient that is esse
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@MattMeng (3434)
• Hangzhou, China
4 Sep 16
Thank you very much, my dear friend, it is so kindly that you sent material to me. In fact it's also bad for our health if we eat too much salt
@everwonderwhy (6696)
•
5 Sep 16
@MattMeng Our awesome body has its intelligent mechanism to tell us if it has metabolized enough sodium chloride in our billions of cells. I think the report above tells us, at least 8 grams (1.5 tsp) daily should suffice. We use sea salt on a regular basis. :-)
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@MattMeng (3434)
• Hangzhou, China
5 Sep 16
@everwonderwhy As I know, many people have got hypertension as a result of eating too many salts.
1 person likes this
@acelawrites (19273)
• Philippines
5 Sep 16
Yes, there are available iodized salt here in or country.
