I trying to lose weight

Chicago, Illinois
September 2, 2016 7:18pm CST
So I been overweight my whole life and I'm trying to make a difference now because I'm 26 years old and I don't want to get older and over weight . What steps should I take first?
9 people like this
9 responses
@Macarrosel (7542)
• Philippines
3 Sep 16
Eat less and exercise more. That's how it works for me.
3 people like this
• Australia
3 Sep 16
Good theory simpler said than done.
2 people like this
• Chicago, Illinois
3 Sep 16
Thanks those are going to be my first steps
1 person likes this
@Ayuriny (5176)
• Denpasar, Indonesia
3 Sep 16
Yes, you should start paying attention on your health. Lots people have the same problem with you. Overweight may cause many health problems. Try to control your daily meals, reduce stress, be more physically active, and consult to a doctor. You should do these in gradual. I wish you the best.
3 people like this
• Philippines
3 Sep 16
priority first is to eat more with vegetables that contains fiber and vitamins A, and other forms of vitamins. you know the green leafy ones, lesser meat. "nutrition and you" you website can give you the statistics to most vegetables and fruits that you eat. if you eat veggies that you buy in the market you can look up for its vitamin content there. second, exercise should start slow if your a beginner, don't rush yourself. and may I recommend this video for starters. For a week now it's been helpful, just don't follow their phase because their too fast.
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2 people like this
• Chicago, Illinois
3 Sep 16
Thanks I really appreciate the help
2 people like this
• Philippines
3 Sep 16
@Jaimeenlsn21 Discipline is hard but you have to do it for the sake of your health.
1 person likes this
• Chicago, Illinois
3 Sep 16
@Letranknight2015 your right and I'm taking first steps now
1 person likes this
@JudyEv (129681)
• Bunbury, Australia
4 Sep 16
Making the right food choices can help so much. Cutting out sugar as much as possible is a good start then start cutting down on fried foods and fats. And exercise will see the pounds sliding off even faster.
2 people like this
@inertia4 (27713)
• United States
4 Sep 16
I know the feeling very well. I was think when I was young, then got heavy in my prime years. Believe me, I had a hard time. Then I got diabetes, got thin again and then things in my life went wrong and yes, I gained weight again. Now I am trying to lose it once again. I hate feeling like this. Hang in there.
2 people like this
@LoriAMoore (4672)
• United States
4 Sep 16
I've lost 20+ pounds in the last two months by cutting out carbs and sugar. I'll be dieting for 7 more months - need to lose 64 more pounds,
1 person likes this
• Australia
3 Sep 16
10000 steps a day, eat in moderation, don't overdo the fatty foods.
1 person likes this
@acelawrites (12178)
• Philippines
7 Sep 16
It is diet and exercise.
@Bluedoll (17055)
• Canada
3 Sep 16
I want to loose some too but won't recommend. My way of loosing weight is not the best way. I'm setting aside this month to accomplish something substantial.