Which describes as the best diet?

Muscat, Oman
September 3, 2016 2:47am CST
I have put on weight recently and my hubby is getting some fat on his tummy. Suggest me the ways to reduce weight and burn tummy fat.
4 people like this
7 responses
@skysnap (18038)
3 Sep 16
Best diet is one where you are healthy and not having any health issues.
2 people like this
• Muscat, Oman
3 Sep 16
But how to become healthy is my question?
@skysnap (18038)
3 Sep 16
@ancyrajan90 exercise and fixed routine food. and avoid junk food.
1 person likes this
• Muscat, Oman
3 Sep 16
@skysnap What is that routine food? This is what I want to know.
@LadyDuck (181692)
• Switzerland
7 Sep 16
As you live in a beautiful area near the sea, I will suggest to swim. As for the food, avoid fatty foods, fried food and too much sugar and sweets. The proteins are the best to lose weight and especially the fat around the tummy.
1 person likes this
• Muscat, Oman
26 Sep 16
Nice suggestion, How you know that i am living near to sea area?
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@LadyDuck (181692)
• Switzerland
26 Sep 16
@ancyrajan90 Because your profile says that you live in Muscat (Oman), that is a beautiful area near the sea.
• Muscat, Oman
27 Sep 16
@LadyDuck Yes exactly ,country is fully surrounded by mountains and sea Did you visit here?
1 person likes this
• Beijing, China
12 Sep 16
Having a clean diet ,doing more exercise,two or three times a week is better
1 person likes this
• Muscat, Oman
26 Sep 16
ACTUALLY DUE TO BUSY SCHEDULE OF WORK ,WE ARE HARDLY GETTING TIME TO EXERCISE
• Beijing, China
26 Sep 16
@ancyrajan90 Yes,You are right. No matter how busy we are,we should pay more attention to our health.Eat clean food,more time to relax,enjoy our life,make each day count
• Muscat, Oman
27 Sep 16
@Zhaoxiaoyue Yes i agree, now a days i found exercise is become a part of everyone's life because health issues are increasing day by day
1 person likes this
@just4him (128382)
• Green Bay, Wisconsin
6 Sep 16
I'm swimming every day and eating a lot of fruits and veggies. I've lost 8 pounds in the last month.
1 person likes this
• Muscat, Oman
7 Sep 16
Yes,i heard about the influence of swimming for losing weight,But I don't know how to swim,need to study
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@just4him (128382)
• Green Bay, Wisconsin
11 Sep 16
@ancyrajan90 Instead of studying about how to swim, find someone who will teach you.
@responsiveme (16830)
• India
3 Sep 16
Exercise with emphasis on tummy.
1 person likes this
• Muscat, Oman
3 Sep 16
Which exercise is the best for tummy?
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• India
3 Sep 16
@ancyrajan90 tummy crunch
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@Shavkat (65887)
• Philippines
3 Sep 16
The most convenient way to lose weight is diet and exercise.
1 person likes this
• Muscat, Oman
3 Sep 16
Could you suggest the best diet for weight loss?
@simone10 (21647)
• Louisville, Kentucky
7 Sep 16
For me, it has been about portion control. I have lost weight watching the portions I eat. If the box of rice says the portion size is 1/2 cup then that is what I eat. I count calories to keep it all together. I do try and eat as healthy as I can but since I am watching portion sizes, I do allow myself a treat every now and then.
• Muscat, Oman
7 Sep 16
Can you tell me the diet chart you are following?
1 person likes this
@simone10 (21647)
• Louisville, Kentucky
8 Sep 16
@ancyrajan90 I don't really have a diet chart. I try and stay within about 1500 calories a day. I use the program at myfitnesspal.com to keep track of my calories online. On the back of food, there is a serving size as well as calories. I try to keep within the serving size. This way I can also have treats every now and then, I just have to keep track of the calories.
1 person likes this