Does a litre of water before bed help?

September 3, 2016 11:30pm CST
This was recommended to me.Does it work?I have heard that poeple get hyponatriaemia from it.
5 people like this
8 responses
@jstory07 (65312)
• Roseburg, Oregon
4 Sep 16
I would think that drinking water all day is better than drinking a bunch of water at night.
3 people like this
@Steric (81)
• Shanxi, China
4 Sep 16
It's not recommended here in my place, specially not to someone bigger, that would make fat-burning slower at night.
3 people like this
@Macarrosel (7576)
• Philippines
4 Sep 16
It a burden for me to drink a lot of water before going to bed, for I wake up oftentimes to urinate.
3 people like this
@Tampa_girl7 (24901)
• United States
4 Sep 16
I drink water all day long.
2 people like this
• Australia
4 Sep 16
I've heard it helps but then again I've heard that a lot of things help.
2 people like this
@acelawrites (10933)
• Philippines
1 Oct 16
Many people say it can help, but you could be awaken when its time to pee.
1 person likes this
• Kolkata, India
4 Sep 16
Water consumption always helps but i am not that sure whether we need to have much water before going to bed at night.
1 person likes this
• Preston, England
2 Oct 16
that is a lot of water in one go - you would probably be woken up by a need to use the lavatory a lot in the night