How to know if you are under stress.
By Judy Story
September 12, 2016 11:42pm CST
If you are having problems concentrating, feelings of worry and your body feeling irritated. Than you are feeling stressed out. Other signs of stress are: You feel nervous, angry or sad. Your heart is beating really fast. You might have trouble breathing. Headaches. Trouble sleeping. Weight loss or gain.
7 people like this
• United States
13 Sep 16
I was feeling most of those last month. I learned that is was the online sites and goals that stresses me out. Since giving up on the goals I feel better. I just been relaxing online and off for the most part. I go to crowd tap a little each day and not even an hour and it still adds up. I made cash out tonight and will plan to take my time with the next one.
13 Sep 16
I recognize those symptoms well and when I start experiencing them I know that it is time to relax and take care of myself. Headaches are a big one for me. I don't get them often but it is the first thing I get when my stress level rises. Everybody experiences stress in their life. You just have to recognize the signs and know what to do before it starts to have a major effect on your health.