How to know if you are under stress.

The Zoo
@jstory07 (58347)
Roseburg, Oregon
September 12, 2016 11:42pm CST
If you are having problems concentrating, feelings of worry and your body feeling irritated. Than you are feeling stressed out. Other signs of stress are: You feel nervous, angry or sad. Your heart is beating really fast. You might have trouble breathing. Headaches. Trouble sleeping. Weight loss or gain.
7 people like this
9 responses
• Philippines
13 Sep 16
Usually it's eating more which leads to gain weight for me instead.
2 people like this
@jstory07 (58347)
• Roseburg, Oregon
13 Sep 16
Try to eat more healthy foods.
@TheHorse (52801)
• Pleasant Hill, California
18 Dec
I've noticed that eating more can lead to weight gain.
@toniganzon (41130)
• Philippines
13 Sep 16
hmmm let me check...
1 person likes this
@jstory07 (58347)
• Roseburg, Oregon
13 Sep 16
You will find it to e true.
@toniganzon (41130)
• Philippines
13 Sep 16
@jstory07 Didn't say it wasn't. Just checking if i'm under stress already.
@MattMeng (3312)
• Hangzhou, China
13 Sep 16
It is hard to keep happy all day long.
1 person likes this
@jstory07 (58347)
• Roseburg, Oregon
13 Sep 16
It sure is hard to stay happy. Easy if you stay away from negative people.
@TRBRocks420 (62160)
• Banks, Oregon
13 Sep 16
I have felt this before, but today is not one of those days. Today is a happy day.
1 person likes this
@jstory07 (58347)
• Roseburg, Oregon
13 Sep 16
I am glad that you are having a happy day. Going for a walk every day helps you with that.
1 person likes this
@andriaperry (33080)
• Anniston, Alabama
13 Sep 16
Yes I know stress But I am learning to toss it aside.
1 person likes this
@jstory07 (58347)
• Roseburg, Oregon
13 Sep 16
Good for you. Stay away from stress.
@sharon6345 (110486)
• United States
13 Sep 16
I was feeling most of those last month. I learned that is was the online sites and goals that stresses me out. Since giving up on the goals I feel better. I just been relaxing online and off for the most part. I go to crowd tap a little each day and not even an hour and it still adds up. I made cash out tonight and will plan to take my time with the next one.
1 person likes this
@jstory07 (58347)
• Roseburg, Oregon
13 Sep 16
That is why I set no goals online. I just do what I have the time to do and do not worry about goals.
@TheHorse (52801)
• Pleasant Hill, California
18 Dec
Well, I have some of those some of the time. But most of them never. How can I tell if I'm stressed?
@Happy2BeMe (70173)
• Canada
13 Sep 16
I recognize those symptoms well and when I start experiencing them I know that it is time to relax and take care of myself. Headaches are a big one for me. I don't get them often but it is the first thing I get when my stress level rises. Everybody experiences stress in their life. You just have to recognize the signs and know what to do before it starts to have a major effect on your health.
@LadyDuck (121704)
• Switzerland
13 Sep 16
I know the stress symptoms, my husband has been under stress recently.