Do you take supplements?

Vitamins C and B are water soluble. That means the vitamins gets dissolved in water, and when you go to the toilet to urinate, you lose the vitamins. If you feel tried after climbing a flight of stairs, that is likely due to the lack of Vitamin B complex. Just take the supplements every day since they are cheap.

I guess it depends on your diet...a few months ago i was having fainting spells ....turned out i had deficiency in Iron and Vitamin B...i had to take supplements then...now i have tried to incorporate them in what i eat..

I take glucosamine for stiffness in my knee but otherwise I try to eat as many fresh vegetables as possible as well as some dairy and pulses and a little meat to make sure I get my vitamins and minerals.

I don't take supplements. As I still regard them as a kind of medicine. I prefer to obtain the minor elements from the natural food. And this can work better and it will be healthier without any side effects.

I used to take glucosomine for arthritis but I'm not taking any supplements at the moment.

I used to take vitamins to prevent asthma on attacking me.

If you're eating healthy there's no need especially the synthetic ones as they would damage your kidney. I don't.