weight training...

@beenice2 (2967)
Sackville, New Brunswick
September 20, 2016 7:16pm CST
Hello again, today I want to talk about weight training, although I didn't do that for since awhile. I do have to go back into the routing of training a bit, at 55 I seam to loose muscle masses ,which I don't feel comfortable with that. Chances are, I can turn it around, that is why I show off my 1 pound dumbbells . Lets say, a woman has to start somewhere. Now I don't intend to lift 100's of pounds, I just have in mind to come back in good enough shape. Photo from Francine.
2 people like this
2 responses
hereandthere
@hereandthere (45651)
• Philippines
21 Sep 16
i've never lifted any weights before. i think starting small is good. how much was the maximum pounds you could lift before?
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
21 Sep 16
Hereandthere, I could lift around 10 to 15 but never kept it up. So that's why I am considering making most of it happening.
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Morley Hunt
@Morleyhunt (21736)
• Canada
21 Sep 16
Good luck.
1 person likes this