Yoga Therapy

@hema7213 (3521)
India
September 23, 2016 4:52am CST
Hey friends, as my 30 day challenge is going on. I have decided to start a yoga exercises...I have heard that they are very useful for all the body parts...I want to give them a try ..so will start yoga from tomorrow...I thought to start from today but in the morning my stomach was paining so much ...and I thought if I do yoga in this situation then my stomach pain will get worse... I will definitely start it from tomorrow
4 people like this
10 responses
@else34 (13602)
• New Delhi, India
23 Sep 16
@hema7213,That's a very good,wise decision.Yoga will work wonders in your life.I do yoga regularly am absolutely fit and well.
3 people like this
@hema7213 (3521)
• India
23 Sep 16
thanks...I hope it will work like that ...I hope I will get the same result what I want right now
1 person likes this
@else34 (13602)
• New Delhi, India
27 Sep 16
@hema7213 I have been doing yoga for last ten years.
1 person likes this
@hema7213 (3521)
• India
27 Sep 16
@else34 ohh wow...then you may be very healthy....
1 person likes this
@nomus24g (25162)
• India
23 Sep 16
good move
3 people like this
@hema7213 (3521)
• India
23 Sep 16
thanks
1 person likes this
@parpande (673)
• Bangalore, India
23 Sep 16
@hema7213 read carefully about the exercise and aasan you perform while yoga. lately, I started yoga to get rid of stiffness as I have a desk job and it has helped me drastically.
2 people like this
@hema7213 (3521)
• India
23 Sep 16
even I get so much backpain...and I have so much of stress these days due to my website work...so decided to start doing yoga...
@5thHouse (1692)
• Sheffield, England
23 Sep 16
I haven't done much yoga over the years but so many friends of mine seem to be taking it up at the moment and feeling the benefit. I probably need to find a class for beginners.
2 people like this
@hema7213 (3521)
• India
23 Sep 16
well...there is no need to take classes ...you will find plenty of youtube videos on yoga...that will definitely help you...
@Tridib14 (177)
23 Sep 16
I planned the same. Working out. But I just keep procrastinating, my tomorrow never comes.
2 people like this
@hema7213 (3521)
• India
23 Sep 16
we have to make out time for ourself...no one take care better than us....just need a push...today is my first day...watch some videos on yoga and start doing it from tommorrow...
@crafty01 (336)
• Jamshedpur, India
27 Sep 16
Good resolution.
1 person likes this
@hema7213 (3521)
• India
28 Sep 16
thanks..I hope it will work
@shaynas (5527)
• India
26 Sep 16
All the best. Such a nice start !
1 person likes this
@hema7213 (3521)
• India
26 Sep 16
thanks dear
1 person likes this
@Corbin5 (119555)
• United States
23 Sep 16
I think you would benefit from Yoga. Would not mind trying it myself. Thanks for the inspiration!
1 person likes this
@hema7213 (3521)
• India
26 Sep 16
thanks dear....
1 person likes this
@RADICAL11 (189)
• Delhi, India
23 Sep 16
Let us see..
1 person likes this
@hema7213 (3521)
• India
26 Sep 16
yes...let see
• Jakarta, Indonesia
23 Sep 16
only you better healthy diet
1 person likes this
@hema7213 (3521)
• India
23 Sep 16
thanks...