Eleven fifty Lunch over About 76 F Out
@Hatley (163781)
Garden Grove, California
October 6, 2016 2:10pm CST
Philly Chicken sandwich which I saved
for snack time. Split pea soup, french
fries, pears for dessert,lemonade and
coffee. I got weighed and want to cry
180 drat I was 166 several months
back. so now its backl to 45 magic
number.
I walked 45 minuts about five days aweek'for
several months got weighed I was 167 next
week IL was 165. then I got lazy and did
not walk also I guess I was eating too well.
My doctor told me with a smile that typing'
all day did not count as exercise. so I have
to buckle down and start walking 45 minutes'
most of the week.
But for now Im back to mylotting as my
bank looks sick ,maybe seven or eight
minuites unbelievable cannot be as I
spent time on here this mornikng a d got
some responses.
One original post and graphic by P Hatley
copyrighted 2016
7 people like this
7 responses
@LovingMyBabies (85127)
• Valdosta, Georgia
6 Oct 16
Your lunch sounds good! I'm sorry about your weight gain, I'm sure you will lose it again. =)
3 people like this
@Hatley (163781)
• Garden Grove, California
7 Oct 16
it was very good I m sure once I settle into a pattern I can lose it again
@RasmaSandra (73368)
• Daytona Beach, Florida
6 Oct 16
I have a suggestion. After a longer typing session put on a rocking tune on YouTube and do a little dance or several times around the table with the laptop on it if possible. Then relax and type some more. If you do this on and off each day you could probably get some weight off 
Just a suggestion but I think walking is the best of all that you can do. Someone might start thinking What in the world is she doing in her room? 
Just a suggestion but I think walking is the best of all that you can do. Someone might start thinking What in the world is she doing in her room? 3 people like this
@Hatley (163781)
• Garden Grove, California
7 Oct 16
lol I have som,e Im supposed to do and I also forget them too darn
@STOUTjodee (3572)
• United States
6 Oct 16
It's 46 degrees here! Yeah, I need to lose weight as well!! I got a pedometer, but I'm walking but the number stays the same!! Kind of discouraging!!
2 people like this
@Jessicalynnt (50525)
• Centralia, Missouri
17 Oct 16
you can do it, even if it is simply walking for a few minutes each hour down the hallway and back
1 person likes this
@PatZAnthony (14752)
• Charlotte, North Carolina
6 Oct 16
If the walking is something you enjoy and being smaller makes you happy, GO FOR IT!
It seems that walking is something that is beneficial for all ages.
1 person likes this
@Hatley (163781)
• Garden Grove, California
7 Oct 16
yes its good for all ages and losing weight will be good for ,\my diabetes tpp
