Tough workout tonight!

@NJChicaa (29802)
United States
October 14, 2016 6:59pm CST
I'm back from the Transformation Gym and tonight's workout was a tough one. It was a double kettlebell complex where we did 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 reps of the exercises each time. For example, the first time we did 1 of each thing. The next time we did 2. You worked your way up to 8 (or as high as you could go) and then worked your way back down. The clock was set for 28 minutes. The exercises were: 1) pushup (no kettlebell) 2) deadlift 3) row 4) clean 5) push press 6) squat My partner and I managed to get to 6 before we had to start working our way back down. It was really tough to do that complex! The finisher was to row 175 meters and then to push the prowler the length of the gym 5 times. I'm definitely tired after doing all of that. I will sleep well tonight!
6 people like this
6 responses
• Peoria, Arizona
15 Oct 16
Wow! That is pretty crazy stuff. I am sure you felt amazing after!
1 person likes this
@NJChicaa (29802)
• United States
15 Oct 16
I felt tired after! Haha
• Peoria, Arizona
15 Oct 16
@NJChicaa But there is always a refreshing feeling after a workout, you feel tired but there is always a sense of happiness too.
1 person likes this
@NJChicaa (29802)
• United States
15 Oct 16
@DesirousDreamer this is true
1 person likes this
@sharon6345 (102138)
• United States
15 Oct 16
Your weigh in should be good after all that.
1 person likes this
@NJChicaa (29802)
• United States
15 Oct 16
I hope so!
@sharon6345 (102138)
• United States
15 Oct 16
@NJChicaa Good luck with it.
1 person likes this
@quantum2020 (8366)
• Ciudad De Mexico, Mexico
15 Oct 16
That was a complete workout. You will sleep well.
1 person likes this
@NJChicaa (29802)
• United States
15 Oct 16
yes I definitely will!
1 person likes this
@marlina (62505)
• Canada
15 Oct 16
I would be six feet under if i try to do this.
1 person likes this
@NJChicaa (29802)
• United States
15 Oct 16
That's what I would have said 5 weeks ago too!
@CoralLevang (40899)
• United States
15 Oct 16
I am so proud of you, Chica!! :-)
@NJChicaa (29802)
• United States
15 Oct 16
Thank you!!!
15 Oct 16
I have not worked out for almost two years
@NJChicaa (29802)
• United States
15 Oct 16
Before the past 5 weeks, I hadn't touched a weight in like 20 years.