How to avoid Stress?
16 Oct 16
It all depends on how much of the consumer world you want to depend on. Humans in the medical practice have a cure for ALMOST everything, but not all. Stress and anxiety are to big things that effect pretty much everyone. Like you said, there are products for to take care of this. Doctors have pills that cost big bucks that take care of this. You can pop everything and anything they give you and you can get some relief. But the best thing to do to deal with with stress and anxiety is to try and eliminate it as much as possible. Being a rather handsome looking sasquatch I don't have the luxury to pills. What I do through out the day is concentrate on my breath. This focus draws your mind into the now. After all, the now is all that matters. The past is the past, and you can't do anything to change it, and the future hasn't happen yet. And there is no use to focus on that especially if you can't change what is going to happen anyways. Final note! I say the best remedy is breath.