Do you believe that breakfast is the most important meal of the day?
October 23, 2016 11:10pm CST
I don’t know where or when this notion came about. But many people believe that this is true; that breakfast is the most important meal of the day. Perhaps it’s because it is the meal that gets the day started. And that one can skip all other meals except breakfast However, there have not been any reliable studies done to show the truth of this statement. Personally I don’t think it’s the most important meal of the day. I think all meals are important and that one should not skip any meals. What do you think?
4 people like this
24 Oct 16
@LadyDuck Yes, whenever I visit London I would go for the full cooked English breakfast - mushrooms, scrambled eggs, sausages, bacon, toast, tomatoes etc and finish up with a nice cup of hot tea. Just thinking of it makes my mouth water.
24 Oct 16
I believe that breakfast is important because we eat it at the start of the day. We need something to give us energy for the whole day's work... My children and I are used to eat breakfast... Having no breakfast affects my physical and mental functions.