do you track your food or keep a food diary?
By snowy
@snowy22315 (169929)
United States
November 9, 2016 8:25am CST
I am supposed to be doing this with weight watchers. Studies have shown that those who track their food lose more weight..also..it gives you an awareness of what you are eating plus you have to count the points. I find it really hard to do though..I guess I just need to record everything immediately before it becomes too big a chore..scuse me..while I write up my cereal..Do you track your food?
1 person likes this
1 response
@Happy2BeMe (99399)
• Canada
9 Nov 16
I presently do not but when I did in the past I was always very successful at it and it really helped a lot. I am going to start doing it again.
1 person likes this
@snowy22315 (169929)
• United States
10 Nov 16
It is hard for me to keep up with it..but it does help alot..I think it needs to be a habit to eat and immediatley track otherwise it is really easy to put it off to the side.
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