Back from the gym!
By NJ Chicaa
@NJChicaa (115901)
United States
November 14, 2016 5:59pm CST
Today's workout wasn't that bad. We were broken up into two groups because there were two different sets of exercises:
Set 1
1) single leg deadlift (5 per leg)
2) TRX hip bridge (10)
3) lunge/hamstring stretch (3 per leg)
Set 2
1) pushups (6)
2) kettlebell row (5 per arm--> alt with heavier kettlebell do 3 per arm)
3) prowler pull
We did 13 minutes of each set and just rotated through the exercises continuously during those 13 minutes. Set 1 was much easier than Set 2, but Set 2 wasn't that bad. The prowler pull was the real challenge.
The finisher was 6 minutes on the clock and we had to do 20 squats and 15 TRX rows. . . as many times as we could. I made it the whole time.
3 people like this
3 responses
@Happy2BeMe (99399)
• Canada
15 Nov 16
@NJChicaa Oh really..you are getting use to it now so you need to be challenged!
1 person likes this
@thislittlepennyearns (58103)
• Defuniak Springs, Florida
15 Nov 16
That would of kicked my butt. Glad that you had a goof workout.
2 people like this