Back from the gym!

@NJChicaa (31662)
United States
November 14, 2016 5:59pm CST
Today's workout wasn't that bad. We were broken up into two groups because there were two different sets of exercises: Set 1 1) single leg deadlift (5 per leg) 2) TRX hip bridge (10) 3) lunge/hamstring stretch (3 per leg) Set 2 1) pushups (6) 2) kettlebell row (5 per arm--> alt with heavier kettlebell do 3 per arm) 3) prowler pull We did 13 minutes of each set and just rotated through the exercises continuously during those 13 minutes. Set 1 was much easier than Set 2, but Set 2 wasn't that bad. The prowler pull was the real challenge. The finisher was 6 minutes on the clock and we had to do 20 squats and 15 TRX rows. . . as many times as we could. I made it the whole time.
3 people like this
3 responses
@Happy2BeMe (70727)
• Canada
15 Nov 16
Awesome good workout.
2 people like this
@NJChicaa (31662)
• United States
15 Nov 16
I wish it was a bit more challenging.
1 person likes this
@Happy2BeMe (70727)
• Canada
15 Nov 16
@NJChicaa Oh really..you are getting use to it now so you need to be challenged!
1 person likes this
• Ponce De Leon, Florida
15 Nov 16
That would of kicked my butt. Glad that you had a goof workout.
2 people like this
@NJChicaa (31662)
• United States
15 Nov 16
The prowler pull definitely worked my shoulders and arms. I can feel it now as I sit here!
@KristenH (21240)
• Cuyahoga Falls, Ohio
15 Nov 16
Wow! I had a good Pilates workout this afternoon.
1 person likes this
@NJChicaa (31662)
• United States
15 Nov 16
that's great! Pilates always seems so hard to me
1 person likes this
@KristenH (21240)
• Cuyahoga Falls, Ohio
15 Nov 16
@NJChicaa Well it takes awhile to get used to. Soon, I'll be going on my winter break, when the temps grow colder and snowier. Thanks!
1 person likes this