Back from the gym!

@NJChicaa (40069)
United States
November 21, 2016 6:18pm CST
Tonight's workout was good. It was a TRX/kettlebell/band workout. There were 3 sets of exercises and we worked our way through one set at a time. We did 40 seconds of work and took 20 seconds of rest, and did the exercise 3 times before rotating to the next one. Set 1 a) TRX rows b) kettlebell rows (20 sec each arm) c) band presses Set 2 a) TRX pushups b) kettlebell press c) band palpress Set 3 a) TRX reverse lunges b) kettlebell single leg deadlift c) band pull apart The finisher was a bit of a challenge. She set the clock at 7 minutes. We had to do 35 seconds of mountain climbers, 8-10 pushups, and then 30 squats. . . and then repeat the sequence over and over again for the 7 minutes.
6 people like this
6 responses
@Happy2BeMe (74744)
• Canada
22 Nov 16
Sounds very challenging and a good workout
3 people like this
@NJChicaa (40069)
• United States
22 Nov 16
It definitely worked the muscles!
2 people like this
@Happy2BeMe (74744)
• Canada
22 Nov 16
@NJChicaa that is good. You will have another great loss this week.
2 people like this
@NJChicaa (40069)
• United States
22 Nov 16
@Happy2BeMe I hope so!
2 people like this
@TRBRocks420 (77356)
• Banks, Oregon
22 Nov 16
Sounds like another good workout.
2 people like this
@NJChicaa (40069)
• United States
22 Nov 16
it was!
1 person likes this
@ourlot (995)
22 Nov 16
I love kettlebell exercises. They are so unique, and engage your body in a quite different way from normal weights. The TRX system has never appealed to me.
2 people like this
@NJChicaa (40069)
• United States
22 Nov 16
The TRX scared the crap out of me when I first walked into the gym but now I really like it.
1 person likes this
@Yadah04 (3024)
• Philippines
23 Nov 16
Working out huh, great job. Keep it up.
1 person likes this
@NJChicaa (40069)
• United States
23 Nov 16
I will!
1 person likes this
@LoriAMoore (4789)
• United States
22 Nov 16
Way to go!
1 person likes this
@NJChicaa (40069)
• United States
22 Nov 16
thanks!
@sayitnow (434)
27 Nov 16
That sound like a great work out. I trying to do some walking everyday. I feel a lot better afterward.
1 person likes this