Back from the gym!

@NJChicaa (115921)
United States
December 22, 2016 5:44pm CST
I'm back from a cardio workout. There weren't many people there tonight. I guess people are busy with Christmas preparations. It was a circuit workout that we just kept going through over and over again for 30 minutes. This was what we did: 1) reverse Prowler pull, push back, REPEAT 2) single kettlebell carry all over gym (switch arms half way through) 3) C2 rower 175 meters 4) slides (10 each direction) 5) swings (10) The finisher was a doozy. We did Prowler suicides. They were light so we were supposed to go as fast as we could. We did 3 and I was absolutely dead by the third one. I will be surprised if I can walk tomorrow.
3 people like this
2 responses
Kristen Howe
@KristenH (33351)
• Cuyahoga Falls, Ohio
23 Dec 16
Nice job. I did a bit of deep cleaning today in the kitchen.
1 person likes this
NJ Chicaa
@NJChicaa (115921)
• United States
23 Dec 16
I just unloaded and loaded the dishwasher and bending over to do that was a challenge. Oh my.
1 person likes this
Kristen Howe
@KristenH (33351)
• Cuyahoga Falls, Ohio
23 Dec 16
@NJChicaa Me too. I did a full load yesterday. I'll be cleaning out my pantry and fridge today and Monday.
1 person likes this
Hope
@1hopefulman (45123)
• Canada
25 Dec 16
Wonderful! Exercise helps one lose weight and so it will work out well with your 2017 goal.
1 person likes this