Yoga is started!!!

@hema7213 (3419)
India
January 4, 2017 12:57am CST
Hey friends, I told you about my resolution for this year. So i started to doing yoga from today....and I will try to do it on regular basis which will definitely make some good changes in my health.... I am hoping so this will work for me....
4 people like this
6 responses
@shaynas (4907)
• India
4 Jan
All the best :) I always feel so lazy for yoga, don't know why :(
2 people like this
@hema7213 (3419)
• India
4 Jan
I can understand....But I am doing basic yoga exercise like stretching exercises, spot running and surya namaskaram.....If you are lazy like me ....you can start doing spot running for 5 minutes .....This is also very amazing exercise
1 person likes this
@shaynas (4907)
• India
4 Jan
@hema7213 I can walk for hours, but no yoga asans for me :D I hope to do surya namsakar daily someday!
2 people like this
@hema7213 (3419)
• India
5 Jan
@shaynas Doing only surya namaskar 3-4 times daily will enhance the health....give it a try....
@SAM774 (1668)
4 Jan
well done.... btw I also have the same resolution..... so i joined a gym....:) from 1st i m doing it.... lets hope for the best... and good luck to u.... u will succeed definitely
2 people like this
@hema7213 (3419)
• India
4 Jan
No offense but ...going to gym...doesn't shape you for future....it just make you spend some money and time....My brother have joined it in past but after that his body get worse when he left the gym..... yoga is good for all part of body....
1 person likes this
@toniganzon (33592)
• Philippines
4 Jan
I hope that'll work out for you. Last year i tried yoga too and fell in love with it. However, due to my hectic schedule I had to quit. Thinking of doing it again this year but probably in the second quarter of the year.
1 person likes this
@hema7213 (3419)
• India
4 Jan
Well....My yoga exercise are just of 10-15 minutes....So they don't take much time and those poses really done great impact to health....
2 people like this
@toniganzon (33592)
• Philippines
5 Jan
@hema7213 I don't do yoga at home since I can't do it without an instructor. I went to a yoga gym three times a week then.
1 person likes this
@hema7213 (3419)
• India
5 Jan
@toniganzon ohh then that is good....That is amazing at least you want to make your body fit and healthy
1 person likes this
@MissNikki (2373)
• Canada
4 Jan
That is great! Yoga is so good for you!
1 person likes this
@hema7213 (3419)
• India
4 Jan
thanks dear....
2 people like this
@MissNikki (2373)
• Canada
4 Jan
@hema7213 Hope you enjoyed your yoga time today!
2 people like this
@hema7213 (3419)
• India
5 Jan
@MissNikki well...I enjoyed it and also I WANT to do it regularly for making my body active and healthy
@reskyyandi (3763)
• Indonesia
5 Jan
Hmm... Really good resolution.
1 person likes this
@hema7213 (3419)
• India
5 Jan
thanks....a lot....it is just a promise given by me to my health
1 person likes this
• Indonesia
6 Jan
@hema7213 yeah, it is really good for you
4 Jan
Will Yoga more easier to learn by Indian?
1 person likes this
@hema7213 (3419)
• India
4 Jan
Well....it is difficult for indians as well.....But there are so many simple yoga exercise that we can try and improve our health...you can watch video on yoga at youtube
1 person likes this