Yoga is started!!!

@hema7213 (3517)
India
January 4, 2017 12:57am CST
Hey friends, I told you about my resolution for this year. So i started to doing yoga from today....and I will try to do it on regular basis which will definitely make some good changes in my health.... I am hoping so this will work for me....
3 people like this
5 responses
The Sunshine!!
@shaynas (5488)
• India
4 Jan 17
All the best :) I always feel so lazy for yoga, don't know why :(
2 people like this
INDIAN WOMAN
@hema7213 (3517)
• India
4 Jan 17
I can understand....But I am doing basic yoga exercise like stretching exercises, spot running and surya namaskaram.....If you are lazy like me ....you can start doing spot running for 5 minutes .....This is also very amazing exercise
1 person likes this
The Sunshine!!
@shaynas (5488)
• India
4 Jan 17
@hema7213 I can walk for hours, but no yoga asans for me :D I hope to do surya namsakar daily someday!
2 people like this
INDIAN WOMAN
@hema7213 (3517)
• India
5 Jan 17
@shaynas Doing only surya namaskar 3-4 times daily will enhance the health....give it a try....
Toni
@toniganzon (72285)
• Philippines
4 Jan 17
I hope that'll work out for you. Last year i tried yoga too and fell in love with it. However, due to my hectic schedule I had to quit. Thinking of doing it again this year but probably in the second quarter of the year.
1 person likes this
Toni
@toniganzon (72285)
• Philippines
5 Jan 17
@hema7213 I don't do yoga at home since I can't do it without an instructor. I went to a yoga gym three times a week then.
1 person likes this
INDIAN WOMAN
@hema7213 (3517)
• India
5 Jan 17
@toniganzon ohh then that is good....That is amazing at least you want to make your body fit and healthy
1 person likes this
INDIAN WOMAN
@hema7213 (3517)
• India
4 Jan 17
Well....My yoga exercise are just of 10-15 minutes....So they don't take much time and those poses really done great impact to health....
2 people like this
Miss Nikki
@MissNikki (5237)
• Maple Ridge, British Columbia
4 Jan 17
That is great! Yoga is so good for you!
1 person likes this
INDIAN WOMAN
@hema7213 (3517)
• India
4 Jan 17
thanks dear....
2 people like this
INDIAN WOMAN
@hema7213 (3517)
• India
5 Jan 17
@MissNikki well...I enjoyed it and also I WANT to do it regularly for making my body active and healthy
Miss Nikki
@MissNikki (5237)
• Maple Ridge, British Columbia
4 Jan 17
@hema7213 Hope you enjoyed your yoga time today!
2 people like this
Karen Yuan
@WanderingKaren (129)
•
4 Jan 17
Will Yoga more easier to learn by Indian?
1 person likes this
INDIAN WOMAN
@hema7213 (3517)
• India
4 Jan 17
Well....it is difficult for indians as well.....But there are so many simple yoga exercise that we can try and improve our health...you can watch video on yoga at youtube
1 person likes this
Resky Yandi
@reskyyandi (3616)
• Indonesia
5 Jan 17
Hmm... Really good resolution.
1 person likes this
INDIAN WOMAN
@hema7213 (3517)
• India
5 Jan 17
thanks....a lot....it is just a promise given by me to my health
1 person likes this
Resky Yandi
@reskyyandi (3616)
• Indonesia
6 Jan 17
@hema7213 yeah, it is really good for you