I'm sore today!

@NJChicaa (115901)
United States
January 6, 2017 5:16pm CST
Yesterday's workout involved me doing one-armed TRX rows and bicep curls. Well, not only are my biceps sore, but so are my abs. The rows really worked them which I could feel as I was going along throughout the sets. The soreness has gotten worse as the day has gone on. I hope this doesn't continue into tomorrow! I knew that last night's workout was a tough one but I really wasn't anticipating this soreness!
3 people like this
3 responses
Judy Evans
@JudyEv (325255)
• Rockingham, Australia
6 Jan 17
I hate to mention it but sometimes the soreness is worse the next day.
1 person likes this
NJ Chicaa
@NJChicaa (115901)
• United States
7 Jan 17
yes this has happened a couple of times now.
1 person likes this
Alfredo Rossi
@amadeo (111948)
• United States
6 Jan 17
there you go torture yourself.You should know your limitation there
1 person likes this
NJ Chicaa
@NJChicaa (115901)
• United States
7 Jan 17
I didn't do anything crazy that I couldn't do. I just used my muscles in new ways.
s sivasubrahmanyam
@shivamani10 (11038)
• Hyderabad, India
6 Jan 17
Give some gap till the soreness disappears. If you continue, this may be very harmful. Do the exercise slowly and increase the number steadily. Do not take it to a stretch at a time.
1 person likes this
NJ Chicaa
@NJChicaa (115901)
• United States
7 Jan 17
I'm off for 3 days now to rest.