How to get rid of your bad mood?

@Linda1234 (4769)
Houston, Texas
January 18, 2017 5:55am CST
Are you always happy in your life? Do you have bad mood in your life?How to get rid of it ? I usually do my favorite things when I had bad mood. I like shopping. Talking with my friends. or reading .The best way I don't want to keep this mood in my daily life. I want get rid of it. How do you about that?
2 people like this
3 responses
@JudyEv (115606)
• Bunbury, Australia
18 Jan 17
I try to make a decision to be happy each day. Reading also helps me to get rid of a bad mood.
2 people like this
@Linda1234 (4769)
• Houston, Texas
18 Jan 17
you are so good. thank you share your ideas with me.
1 person likes this
@atoz1to10 (6842)
• Australia
18 Jan 17
I believe there has to be a reason for you to have bad mood. I have the same problem. When I'm in my bad mood I like to be by myself until it is gone... Helping other people is another way for you to change your mood as well. Another way you can do is to see a doctor and maybe you will be given some medication to take. Good luck.
1 person likes this
@Linda1234 (4769)
• Houston, Texas
18 Jan 17
Thank you share your ideas with me.
@atoz1to10 (6842)
• Australia
18 Jan 17
@Linda1234 No worry...Take care.
@toniganzon (47891)
• Philippines
18 Jan 17
Exercise. When we exercise we release endorphins, and these endorphins trigger a positive feeling in the body which makes us happy.
1 person likes this
@Linda1234 (4769)
• Houston, Texas
18 Jan 17
That is great .Many people like that .