Diet control
@amitkokiladitya (171938)
Agra, India
January 24, 2017 11:00am CST
I need to go on a strict diet sCheddleton and keep a check on what I ear.
But these days it seems really impossible. I'm unable to monitor both my diet and food quantity.
I munched one full big packet chips while watching TV.
Omg...where will all this lead me.
I need to keep a check on my weight which appears to increase gradually.
Do you all also keep a check on your body weight?
6 people like this
8 responses
@amitkokiladitya (171938)
• Agra, India
26 Jan 17
@syeow1 and what about weight gain?
1 person likes this
@syeow1 (5137)
• India
26 Jan 17
@amitkokiladitya I did not think it's good idea.best to eat and enjoy..
1 person likes this
. But lately i have started exercising daily and control my eating out to only once or maximum twice a week. May be it help, though i don't see any change in my weighing scale yet
@shaynas (5488)
• India
25 Jan 17
@amitkokiladitya Yeah...do! Only the start is difficult, once u start, u love it!
1 person likes this
@amitkokiladitya (171938)
• Agra, India
25 Jan 17
@shaynas yes..I know.
I have fone of many times before and lost a lot of weight
1 person likes this
@amitkokiladitya (171938)
• Agra, India
25 Jan 17
Even I will have to fetch time to exercise.. Or rather I should say I need a stimulus
2 people like this
@SIMPLYD (90722)
• Philippines
26 Jan 17
@amitkokiladitya Yes, only on weekends. 
Though sometimes when it's my Saturday to visit my parents at our hometown, I don't. 
Though sometimes when it's my Saturday to visit my parents at our hometown, I don't. 1 person likes this
@amitkokiladitya (171938)
• Agra, India
25 Jan 17
Wow...skipping dinner is the best way of losing weight.
Do you exercise also?
1 person likes this
@amitkokiladitya (171938)
• Agra, India
26 Jan 17
@SIMPLYD Im sure skipping dinner will be helping a lot
1 person likes this
@FayeHazel (40248)
• United States
24 Jan 17
Ah yes, unfortunately I'm quite big right now.... it is a hard struggle
1 person likes this
@amitkokiladitya (171938)
• Agra, India
25 Jan 17
Haha.. Doctors are the worst patients
1 person likes this
@amitkokiladitya (171938)
• Agra, India
25 Jan 17
@sans224 yes..this is a true reality about 90% of doctors
1 person likes this
@sans224 (1808)
•
25 Jan 17
@amitkokiladitya
really?
why ?
is it like some cooks dnt eat what they prepare!!!
1 person likes this
@stapllotik (1933)
• India
24 Jan 17
Instead of potato chips have sweet potato chips that contains low fats. Those who can't do hard exercises , a brisk walk every alternate day is must. Doctor pls comment on intake of sugar and salt. Also please let us know whenever possible, what is an effective carbless diet ?
1 person likes this
@amitkokiladitya (171938)
• Agra, India
25 Jan 17
I try to opt for walking bit winters have made me lazy.
