New Delhi, India
January 24, 2017 11:00am CST
I need to go on a strict diet sCheddleton and keep a check on what I ear. But these days it seems really impossible. I'm unable to monitor both my diet and food quantity. I munched one full big packet chips while watching TV. Omg...where will all this lead me. I need to keep a check on my weight which appears to increase gradually. Do you all also keep a check on your body weight?
6 people like this
25 Jan 17
I always plan to keep a check and then fail miserably . But lately i have started exercising daily and control my eating out to only once or maximum twice a week. May be it help, though i don't see any change in my weighing scale yet
24 Jan 17
Instead of potato chips have sweet potato chips that contains low fats. Those who can't do hard exercises , a brisk walk every alternate day is must. Doctor pls comment on intake of sugar and salt. Also please let us know whenever possible, what is an effective carbless diet ?