Diet control

New Delhi, India
January 24, 2017 11:00am CST
I need to go on a strict diet sCheddleton and keep a check on what I ear. But these days it seems really impossible. I'm unable to monitor both my diet and food quantity. I munched one full big packet chips while watching TV. Omg...where will all this lead me. I need to keep a check on my weight which appears to increase gradually. Do you all also keep a check on your body weight?
6 people like this
8 responses
@syeow1 (4876)
• India
26 Jan
No dear.yes that is true I eat a lot.i did not think you have need to give up food.you are not fatty.
1 person likes this
• New Delhi, India
26 Jan
I'm putting on weight ..
1 person likes this
@syeow1 (4876)
• India
26 Jan
@amitkokiladitya I did not think it's good idea.best to eat and enjoy..
1 person likes this
• New Delhi, India
26 Jan
@syeow1 and what about weight gain?
1 person likes this
@shaynas (5562)
• India
25 Jan
I always plan to keep a check and then fail miserably . But lately i have started exercising daily and control my eating out to only once or maximum twice a week. May be it help, though i don't see any change in my weighing scale yet
1 person likes this
• New Delhi, India
25 Jan
Even I will have to fetch time to exercise.. Or rather I should say I need a stimulus
2 people like this
@shaynas (5562)
• India
25 Jan
@amitkokiladitya Yeah...do! Only the start is difficult, once u start, u love it!
1 person likes this
• New Delhi, India
25 Jan
@shaynas yes..I know. I have fone of many times before and lost a lot of weight
1 person likes this
@SIMPLYD (74827)
• Philippines
25 Jan
I don't actually check on my body weight but on my waist which keeps getting fatter. Thus, at night , I only eat an apple for dinner. So far , my pants are loosening specially on the waist area and my tummy fat has thinned.
1 person likes this
• New Delhi, India
25 Jan
Wow...skipping dinner is the best way of losing weight. Do you exercise also?
1 person likes this
@SIMPLYD (74827)
• Philippines
26 Jan
@amitkokiladitya Yes, only on weekends. Though sometimes when it's my Saturday to visit my parents at our hometown, I don't.
1 person likes this
• New Delhi, India
26 Jan
@SIMPLYD Im sure skipping dinner will be helping a lot
1 person likes this
@sans224 (1840)
25 Jan
i keep watch on weight every interval. overweight can bring us many diseases. chips while watching Tv is a bad habit. better change it with some salads or veg or fresh banana slices. Oops! i am talking to a doctor!!! :-)
1 person likes this
• New Delhi, India
25 Jan
Haha.. Doctors are the worst patients
1 person likes this
@sans224 (1840)
25 Jan
@amitkokiladitya really? why ? is it like some cooks dnt eat what they prepare!!!
1 person likes this
• New Delhi, India
25 Jan
@sans224 yes..this is a true reality about 90% of doctors
1 person likes this
@rina110383 (21957)
25 Jan
Yep, I do it once in a while.
1 person likes this
• New Delhi, India
25 Jan
Me too
1 person likes this
@FayeHazel (10731)
• United States
24 Jan
Ah yes, unfortunately I'm quite big right now.... it is a hard struggle
1 person likes this
• New Delhi, India
25 Jan
Me tooo
• India
24 Jan
Instead of potato chips have sweet potato chips that contains low fats. Those who can't do hard exercises , a brisk walk every alternate day is must. Doctor pls comment on intake of sugar and salt. Also please let us know whenever possible, what is an effective carbless diet ?
1 person likes this
• New Delhi, India
25 Jan
I try to opt for walking bit winters have made me lazy.
@Kandae11 (25590)
24 Jan
I watch what I eat constantly - so there is no chance of me gaining.
1 person likes this
• New Delhi, India
25 Jan
That is good...no tension of putting on weight