can a good exercise regime get rid of back aches

India
November 26, 2006 6:35am CST
i have heard that proper back exercises can help get rid of chronic back problems.does exercise help heal or aggravate the problem?
1 response
@ahalapia (946)
• United States
26 Nov 06
Well they say exercise makes the back stronger, but I have been in and out of Physical Therpy for 3 years now and it hasn't worked for me yet, I just feel worse.