Sudden back pain

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I got up as usual in the morning and had my coffee and wanted to take bath so that I can start for my work. (taking classes in a college) Suddenly I got back pain - muscle pain and I took bath with hot water and also took one pain killer and went for my work. It is irony that we get pain and discomfort suddenly without any notice. I had similar pains two times earlier in the last two years. I think I have to do exercises and yoga so that I will not get such a pain again. I am sure this may be case for people like me --those who are 60+. I pray to my favourite God and also telling that I should not get pain again. It may be because I was travelling in the back seat of car for three days continuously. I have decided to take care and see I travel in comfortable seat in cars in future. best wishes